How to Handle High Stress Times as a Couple: The Freemans Episode 30

How to Handle High Stress Times as a Couple: The Freemans Episode 30

Real talk for a minute, did you know that stress is linked to the top 5 causes of death? Obviously stress has an impact on your quality of life, and on how long you may even be around. The worst part about that is much of that stress is coming right from your relationship! Something that was originally meant to give support, love and compassion, vitality and LIFE!

On a lighter and more daily note, what if you could handle stress effective and feel ease, peace, play and creativity.

It's time to no longer let money, work, outside circumstances become more powerful than the two of you as a team.

In this episode you will:

Know: the root source of stress and what keeps you stuck in it longer

Have: 3 ways to handle stress together and keep momentum going

Feel: Calm & Unstoppable (like superheros) no matter what shows up in your relationship

Other resources:

Follow us on instagram: https://www.instagram.com/Meet_TheFreemans/

Join the next Couples Goals Accelerator, the Online Live Group Program for Couples: https://www.meetthefreemans.com/couples-goals-accelerator-online-group-program

Episoder(438)

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What Really Makes a Good Partner & a Great Marriage: Episode 373

What Really Makes a Good Partner & a Great Marriage: Episode 373

Marriage is both challenging and rewarding. One of the reasons for this is that it takes evolving into a better and better partner as the years pass. If both people accept this evolution then it leads...

17 Des 202431min

Moving From a Functional Marriage to Being Fulfilled and Emotionally Close: Episode 372

Moving From a Functional Marriage to Being Fulfilled and Emotionally Close: Episode 372

If you are not experiencing this already, having a structured, reliable, and well functioning marriage is definitely a goal. This brings a great sense of relief, peace, and being a team. However, at d...

10 Des 202436min

A Fundamental Reason That Small Topics "Blip Moments" Turn Into Bigger Conflicts: Episode 371

A Fundamental Reason That Small Topics "Blip Moments" Turn Into Bigger Conflicts: Episode 371

Every couple experiences this particular moment of decision making when a small topic can turn into a bigger conflict. Here you are, minding your own business, your partner says or does something that...

26 Nov 202432min

How We Each Played a Role in Overcoming AVOIDANT & ANXIOUS Tendencies to Create a Secure Marriage: Episode 370

How We Each Played a Role in Overcoming AVOIDANT & ANXIOUS Tendencies to Create a Secure Marriage: Episode 370

Yes we have a secure relationship and marriage now. But we certainly had to overcome our initial anxious and avoidant tendencies early on. Even now, those tendencies can still show up; we have just do...

19 Nov 202449min

3 Conversations to Have as a Couple Before the End of the Year (to Start 2025 Off GREAT): Episode 369

3 Conversations to Have as a Couple Before the End of the Year (to Start 2025 Off GREAT): Episode 369

12 Nov 202421min

Lost in Translation From What's SAID to What's HEARD (Unpacking a Root Cause of  Miscommunications): Episode 368

Lost in Translation From What's SAID to What's HEARD (Unpacking a Root Cause of Miscommunications): Episode 368

Imagine a scenario where you and your partner are having a conversation. In the middle you begin to feel as if what you are saying is clear, but your partner doesn't seem to be getting it. You start t...

5 Nov 202429min

Remembering the Reasons for Being Married (That Also Get You Through the Hard Seasons): Episode 367

Remembering the Reasons for Being Married (That Also Get You Through the Hard Seasons): Episode 367

Whenever you meet an obstacle it is common to ask "why" it happened or even "why" you started down this particular path. You might even ask yourself why you got married or why you should continue when...

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