Emotional Agility: How to Better Handle Difficult Moments and Feelings: Episode 243

Emotional Agility: How to Better Handle Difficult Moments and Feelings: Episode 243

'Emotional Agility' is your ability to be with and accept your strong emotions while letting them better inform you of the next actions to take in your life. As you can already tell this is not an easy thing or a natural thing when you feel big emotions like fear, worry, anxiety, regret, or resentment.

Typically what would happen when these strong emotions come up, we either: avoid or suppress the emotion and try to just move on, just react and make another bad decision in these stressed states, for others they obsess over the thoughts and the emotions overtake and dibilate them into not doing anything.

Yet in this episode you will hear about "emotional agility" and how you can develop yourself to better handle high emotions to stay connected as a couple and acting toward your best interests.

Resources For Your Relationship:

  1. Book mentioned in podcast, Emotional Agility HERE
  2. Register for the upcoming FREE webclass on "How to Have the Hard Conversations".

Episoder(443)

What Creates Emotional Connection & Intimacy: Episode 363

What Creates Emotional Connection & Intimacy: Episode 363

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1 Okt 202435min

Defensiveness vs Gaslighting - What's the Difference & How to Stop Both: Episode 362

Defensiveness vs Gaslighting - What's the Difference & How to Stop Both: Episode 362

It's important for all of us to admit that we have defensive mechanisms and that we do get defensive with our partners at times. Let's allow ourselves some grace here. Many of you would probably relat...

24 Sep 202433min

Navigating Make It or Break It Moments in Marriage: Episode 361

Navigating Make It or Break It Moments in Marriage: Episode 361

Today we explore the turning points where marriages either survive or fall apart, when they hit that "make it for break it" decision point. We've seen five couples end their relationships recently, on...

17 Sep 202447min

How Stress Affects Your Marriage (Plus Ways to Better Cope & Stay Connected): Episode 360

How Stress Affects Your Marriage (Plus Ways to Better Cope & Stay Connected): Episode 360

How would you rate the amount of stress in your life right now? We all know that some stress is good stress and that it's a part of life. Its commonly known that stress plays a major role in physical,...

10 Sep 202444min

Is This a ME Thing or a WE Thing? Distinguishing Personal Growth from Relationship Growth: Episode 359

Is This a ME Thing or a WE Thing? Distinguishing Personal Growth from Relationship Growth: Episode 359

When there is tension or an upset in your marriage, it's easy to point the finger at your partner as the source of the discomfort. But this often leads to further conflict. It also does not address th...

4 Sep 202433min

Wives Are Facing this Inner-Challenge and it's Affecting Marriages: Episode 358

Wives Are Facing this Inner-Challenge and it's Affecting Marriages: Episode 358

Last week's episode focused on husbands was a huge hit, so this week we're focusing on what inner-challenge wives are struggling with and how it's affecting marriages. In this episode, we dive into t...

27 Aug 202435min

Husbands Are Facing this Inner-Challenge and it's Affecting Marriages: Episode 357

Husbands Are Facing this Inner-Challenge and it's Affecting Marriages: Episode 357

Men are facing an inner-challenge that is also affecting the marriage. For men to feel a sense of meaning, empowerment, responsibility, value, and achievement they have to show up in the eternal world...

20 Aug 202433min

How to Disagree WITHOUT Fighting: Episode 356

How to Disagree WITHOUT Fighting: Episode 356

Are you able to have a disagreement with your partner without fighting against each other? To be honest many couples view having a disagreement as a fight, because anytime they disagree and there is a...

13 Aug 202429min

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