Achieve Your Goals with Hal Elrod22 Mar 2023

474: Wake Up and Read the Labels with Jen Smiley

One of my pet peeves is when brands market themselves as "100% healthy", but they're really not. When you look at the list of ingredients, it's a mile long and filled with tongue twisters you can't even pronounce.

It's no wonder many people feel exhausted trying to decipher whether their food choices are healthy.

My guest today is Jen Smiley, and she's here to help you cut through that noise and give you the cold, hard FACTS on what companies put in their food and how that wreaks havoc on your body and mind.

You'll learn how to decode those sneaky ingredients that are zapping your energy and vitality and, instead, choose foods that leave you feeling amazing every day.

KEY TAKEAWAYS

Why you don't need a medical degree to discern which foods are good for you.
Finding alternatives to the foods you love without all the harmful ingredients.
Why inflammation is the greatest nemesis to your health.
Why you'll actually spend and eat less if you make the right food choices.
The sneaky "healthy" foods you're likely having that cause inflammation.
The common foods people eat daily that zap their energy levels.
Why you should avoid omega-6, and what to use for cooking instead of oil.
The deceptive marketing tactics companies use to get you to buy their products.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/474

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(580)

656: Staying Motivated When You Feel Anything But

Do you struggle to keep yourself motivated throughout the year? I certainly do. In fact, I've been struggling with it today. Whether it's perfectionism, fear of the unknown, or simply feeling exhauste...

7 Okt 29min

655: What to Do When Your Identity Stops Working with Ruby Fremon

Sometimes the tools that have always helped you manage stress suddenly stop working, and keeping a positive mindset isn't enough. When that happens, the answer isn't to push harder or immediately look...

30 Sep 42min

654: Mom of 4 Goes from Civil Engineer to $300K Content Creator with Stephanie Fisher

Have you ever had a dream that you gave up on because you tried and it didn't work out right away? One of the biggest mistakes someone can make is assuming that failing once or twice is proof that the...

23 Sep 37min

653: How to Stay Laser-Focused On Your Dreams (Even When Everything Goes Wrong) with Seth & Tori Bolt

One thing I've learned in life is that achieving your biggest goals rarely happens exactly the way you think it will. Things go wrong. Plans fall apart. You get knocked down, and sometimes you have to...

16 Sep 59min

652: How to Build Your Network to Achieve Your Goals with Jayson Gaignard

Nobody achieves anything meaningful alone. Yet, we're led to believe that success means being "self-made." The truth is, the relationships you surround yourself with can either keep you where you are...

9 Sep 45min

651: How to Fix Your Metabolism, Build Muscle, and Lose Fat Fast with JJ Virgin

What if losing weight is actually making your metabolism worse? JJ Virgin has spent more than 40 years studying nutrition, fitness, and metabolism. She's a four-time New York Times bestselling author ...

2 Sep 1h 1min

650: Mark Allen Ruegg: A Living Miracle

What would you do if you were told you were diagnosed with cancer and had only 4 to 6 months to live? That's exactly what happened to today's guest. Two and a half years ago, Mark Allen Ruegg was diag...

26 Aug 40min

649: From Prison to Miracle Mornings with Robert Valentine

I've always believed that no matter what happens in our lives, we can choose who we become. Your circumstances may limit what you can do, but they shouldn't prevent you from becoming the person you wa...

19 Aug 33min