19. Michele Gonzalez AKA NYC Running Mama

19. Michele Gonzalez AKA NYC Running Mama

Michele Gonzalez, best known as NYC Running Mama, is a Staten Island-based mother, runner, marathoner, Ironman, and Instagram superstar. On this episode, Michele and I talk about how she's feeling as she gets ready to run the Boston Marathon, what her training has been like, and what she did differently this time around. Michele also talks about her time at West Point and in Iraq (she served three times overseas and trained for a marathon on her base!), how she found running and ran through her pregnancies, what her daily diet is like, and what her life is like as a full-time working mom to two cute boys, AJ and Ryan. Plus, she talks about how she actually makes those daily 4 AM workouts happen, how she handles social media pressure, and what her big goals are for the future — on the run and beyond. Stuff We Mention on the Show: Boston Marathon: http://www.baa.org/ Michele's New York City Marathon recap: http://www.nycrunningmama.com/2016/11/14/2016-nyc-marathon-race-recap/ Michele's coach, Mary Johnson: https://www.instagram.com/itsamarython/ McKirdy Trained: http://mckirdytrained.com/ Michele's post about how she views pain: https://www.instagram.com/p/BSPivP-hHq2/ Michele's New Jersey Marathon recap: http://www.nycrunningmama.com/2013/05/06/initial-thoughts-on-nj-marathon-failure/ Michele's Philadelphia Marathon recap: http://www.nycrunningmama.com/2013/11/18/2013-philadelphia-marathon-lesson-on-not-quitting/ Michele's Ironman Lake Placid recap: http://www.nycrunningmama.com/2013/08/01/ironman-lake-placid-race-recap/ West Point: http://www.usma.edu/SitePages/Home.aspx Foot Locker 5-Borough Challenge: https://www.facebook.com/FootLockerFiveBoroughChallenge/ Generation UCAN: https://www.generationucan.com/ Airbnb Brooklyn Half: http://www.nyrr.org/races-and-events/2017/airbnb-brooklyn-half United Airlines NYC Half: http://www.nyrr.org/races-and-events/2017/united-airlines-nyc-half Brooklyn Mile: http://www.brooklynmile.com/ Follow Michele: Instagram: https://www.instagram.com/nycrunningmama/ Facebook: https://www.facebook.com/NYCRunningMama/ Twitter: https://twitter.com/nycrunningmama Blog: http://www.nycrunningmama.com/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Episoder(874)

823. The Support Squad Series: Round 3 with Michael Anne Bailey

823. The Support Squad Series: Round 3 with Michael Anne Bailey

"We really are having the best of times during the worst of times." I'm fresh off my third round of chemotherapy (round two was rough!), and am back on the couch recording with friends. This time for ...

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822. A Look at Life Since Chemo Round 2

822. A Look at Life Since Chemo Round 2

"A great thing about having cancer is people are so nice to you!" This is my attempt to catch you up on what life has looked like since Chemo Round 2. Buckle up! SPONSORS: UCAN: Click here to get a ...

23 Jul 20251h 37min

821. Grant Fisher, Two-Time Olympic Bronze Medalist

821. Grant Fisher, Two-Time Olympic Bronze Medalist

Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran...

17 Jul 20251h 3min

820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner

820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner

"Ask questions. I always encourage people to ask me questions. If your question comes with good intentions, I'm not going to be mad at you for it! I'm not going to fault you for that. You just simply ...

10 Jul 20251h 23min

819. The Support Squad Episode 2, with Conor Nickel

819. The Support Squad Episode 2, with Conor Nickel

"Despite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people." I'm fresh off my second round of chemotherapy, and am back on the couch recordi...

4 Jul 20251h 53min

818. Jordan Hogan, Hogan Performance Coach, 2:20:57 Marathoner, & Mom-to-Be

818. Jordan Hogan, Hogan Performance Coach, 2:20:57 Marathoner, & Mom-to-Be

"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, l...

2 Jul 20251h 20min

817. Caroline Moss Wants to Run a Marathon, Episode 2

817. Caroline Moss Wants to Run a Marathon, Episode 2

"None of this would have been possible if I didn't take that chance on myself." Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the yea...

26 Jun 20251h 47min

816. Deirdre Keane, Everest Extreme Ultra Marathoner

816. Deirdre Keane, Everest Extreme Ultra Marathoner

"It was dark, and I remember looking over the ledge thinking, 'What's down there?' I probably don't want to know…" Deirdre Keane has never encountered an adventure she didn't want to pursue. The pedia...

19 Jun 20251h 13min

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