42. Professional Runner Neely Spence Gracey

42. Professional Runner Neely Spence Gracey

I am thrilled to welcome Adidas-sponsored professional marathoner Neely Spence Gracey to the Ali on the Run Show! Neely lives in Boulder, CO, with her husband and their Vizsla, Strider. Neely was born to be a runner—literally. She was born on Marathon Monday while her dad was running the Boston Marathon. (He ran a 2:16:40 and finished in 19th place, and went on to make the 1992 Olympic team and become a world championship medalist.) On this episode, Neely talks about what it was like growing up in a running family—including the time she joined her grandma for a Turkey Trot and out-kicked her when the finish line came into view! She also shares what it was like being home-schooled for most of her life, and opens up about how running went from something she did because her parents did it to something she really discovered for herself. Neely made her marathon debut at the 2016 Boston Marathon, where she ran a 2:35:00 and finished ninth (and was the first female American finisher), and followed it up with a 2:34:55 finish at the 2016 New York City Marathon, where she finished eighth. (If you’re gearing up to run the NYC Marathon in a few weeks, get ready to take notes: Neely offers her best tips for tackling the tough course!) Neely also opens up about how both she and her husband have Lyme Disease, and she talks about the challenges they’ve both faced with the unpredictable disease. She shares how she deals with injuries as a professional runner and how she stays mentally strong at every point in her training, and dishes out her best advice for the everyday runner. Stuff We Mention on this Episode: Shippensburg University: http://www.ship.edu/ Boston Marathon: http://www.baa.org/ Adidas: http://www.adidas.com/us/ Get Running: https://www.neelyruns.com/meet-the-coaches/ Bart Yasso: http://www.bartyasso.com/ IGeneX: https://www.igenex.com/ ElliptiGO: https://www.elliptigo.com/ Runner’s World cover story: https://www.runnersworld.com/runners-stories/young-american Competitor magazine cover story: http://running.competitor.com/2016/03/boston-marathon/neely-spence-gracey-takes-on-boston-in-marathon-debut_147289 New York City Marathon: https://www.tcsnycmarathon.org/ Rock ‘N’ Roll Arizona: http://www.runrocknroll.com/arizona/ Momentum Jewelry: https://momentumjewelry.com/ Iron Doggy Hands-Free Leash: https://irondoggy.com/ BolderBOULDER 10K: http://www.bolderboulder.com/ Gwen Jorgensen: https://www.instagram.com/gwenjorgensen/ ProForm 9000 treadmill: https://www.proform.com/treadmills/pro9000 Meb Keflezighi: https://marathonmeb.com/ Meb Keflezighi video: https://www.youtube.com/watch?v=lzL67lVbULE Follow Neely: Instagram @neelysgracey: https://www.instagram.com/neelysgracey/ Twitter @neelysgracey: https://twitter.com/neelysgracey Blog: https://www.neelyruns.com/blog/ Facebook: https://www.facebook.com/neelyruns/ Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Episoder(843)

02. Brian Cristiano — Being Married to Someone with Crohn's Disease

02. Brian Cristiano — Being Married to Someone with Crohn's Disease

Brian Cristiano is the founder and CEO of BOLD Worldwide, a sports advertising agency in New York City, and the host of the Sports Marketing Huddle podcast. He’s also my husband! So on this episode, we talk about what it’s like living with—and loving—someone with Crohn’s disease. I’ve had a few rough flares during our time together, so I picked Brian’s brain to get his perspective on what it’s like being on the other side of the bathroom door. Follow Brian: Instagram: briancristiano Twitter: brian_cristiano Sports Marketing Huddle podcast: https://itunes.apple.com/us/podcast/sports-marketing-huddle/id1135417163?mt=2 BOLD Worldwide: http://www.boldworldwide.com/ Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: http://www.aliontherunblog.com Run for the Rabbit Announcement: http://www.aliontherunblog.com/2011/04/22/im-running-for-the-rabbit/ Meet Brian: http://www.aliontherunblog.com/2011/09/28/meet-my-handsome-friend/ 5:00: Crohn’s and Colitis Foundation of America: http://www.ccfa.org/ 9:30: 2011 Brooklyn Half Marathon Recap: http://www.aliontherunblog.com/2011/05/21/brooklyn-half-marathon-recap/ 20:00: 10-Day Juice Cleanse: http://www.aliontherunblog.com/2013/04/04/this-is-an-opportunity-not-a-punishment/ 20:00: Fat, Sick & Nearly Dead: http://www.fatsickandnearlydead.com/ 47:00: Probiotics: https://www.natren.com/healthy-trinity.html 57:00: Roomba Scooba: https://www.amazon.com/iRobot-Scooba-Floor-Scrubbing-Robot/dp/B00IO9U06I Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

9 Feb 201759min

01. Ultramarathoner Emily Halnon

01. Ultramarathoner Emily Halnon

Emily Halnon is an ultramarathoner who lives in Eugene, OR. After completing an Ironman and running a 3:08 marathon several years ago, Emily decided to make the shift from road races to trail running and ultras. She has since run a handful of 50-mile races and three 100-milers. Emily and I met in 2011 after following each other on Twitter and reading each other’s blogs for a while. (Internet friends are the best friends!) She was living in D.C. at the time and paced me to my own marathon PR in 2012 before moving cross-country to set up shop in Eugene. Emily and I talked about everything from first marathons and ultramarathon aid stations (and all the yummy snacks you can enjoy mid-race) to writing, blogging, and our favorite Celine Dion songs. Follow Emily: Twitter: emilysweats Instagram: emilysweats Blog: http://www.sweatonceaday.com/ Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: http://www.aliontherunblog.com 3:00: National Half Marathon Recap: http://www.aliontherunblog.com/2011/03/27/national-half-marathon-recap/ 5:00: Manchester City Marathon Recap: http://www.aliontherunblog.com/2012/11/06/from-413-to-351-my-manchester-city-marathon-recap/ 6:30: Alison’s First 20-Mile Run: http://www.aliontherunblog.com/2011/08/14/ali-emily-sweat-all-over-the-nations-capital/ 10:00: Follow Emily’s mom on Instagram! @andyjha 14:00: Emily’s Ironman Recap: http://www.sweatonceaday.com/2011/07/ironman-lake-placid-race-report.html 20:00: Emily’s Eugene Marathon PR Recap: http://www.sweatonceaday.com/2012/04/eugene-marathon-race-report.html 24:00: Javelina Jundred: http://aravaiparunning.com/network/javelinajundred/ 27:40: Pine to Palm Recap: http://www.sweatonceaday.com/2014/09/pine-to-palm-100.html 41:00: Wilder Running & Writing Retreat: http://www.wilderrunning.com/ 46:30: Blue Apron Review: http://www.aliontherunblog.com/2015/08/26/i-finally-tried-blue-apron/ 56:00: Cascade Crest 100: http://www.cascadecrest100.com/ 58:40: Meghan Arbogast: https://runningmegleg.com/ Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

9 Feb 20171h 2min

00. Welcome to the Ali on the Run Show

00. Welcome to the Ali on the Run Show

Welcome to the Ali on the Run Show — your best running buddy! This is a podcast where we talk about working hard, running hard, and doing whatever it takes to break a physical and mental sweat. I’m your host, Ali Feller, and I’m a writer and editor in New York City. I write about health and fitness for Women’s Health, Self, Shape, Allure, Fitness, and more, and am the former editor in chief of Dance Spirit magazine. I also blog at Ali on the Run, which is what inspired this podcast. Every week on this show, we’ll cover everything from marathon training and yoga to mental health and wellness. Bring us along on your next run — I’ll do my best to leave you feeling excited, inspired, and ready to pick up the pace along the way. Show Notes: Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: Ali on the Run (aliontherunblog.com) Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

9 Feb 20172min

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