54. Gwen Jorgensen, Olympic Gold Medalist & Professional Triathlete

54. Gwen Jorgensen, Olympic Gold Medalist & Professional Triathlete

“It’s easy as an athlete to know what your body is saying, but it’s very hard to listen to it.” Gwen Jorgensen is a professional triathlete, multiple-time world champion, and Olympic gold medalist. She represented Team USA at the 2016 Rio Olympics, where she brought home the gold in the triathlon, and that same year, she made her marathon debut at the TCS New York City Marathon. (She ran a 2:41, coming in 14th place overall.) So how do you follow a year like that? For Gwen and husband Patrick Lemieux, it meant welcoming their first child, Stanley, who was born in August 2017! It also meant declaring big, bold, exciting dreams: At the end of 2017, Gwen announced her goal to return to the Olympics in 2020, and to win another goal medal. But this time, she wants to do it as a marathoner. Gwen has officially begun her pursuit to chase her marathon dreams and compete at Team USA in the 26.2-mile distance. Gwen was a blast to talk to — I smiled the entire time! Here’s what you’ll get in this episode: — Gwen’s expectations vs. reality when it came to her pregnancy and returning to running after giving birth to Stanley. — Exactly how Stanley’s birth went down. (“I hope your listeners don’t mind details,” Gwen said before getting pretty graphic about the process!) — What motivated Gwen’s marathon decision. — How she got into triathlon. — Where she keeps her gold medal! — Why husband Patrick has been called “the secret to her success.” — Exactly how she plans to shave 20 minutes from her marathon time. — Her best advice for triathletes, including how to master tricky transitions. Stuff We Mention on this Episode: TCS New York City Marathon: https://www.tcsnycmarathon.org/ Shalane Flanagan: https://twitter.com/ShalaneFlanagan Amy Hastings Cragg: https://www.instagram.com/hastyhastings/ “Happy Wife, Happy Life” via NBC Sports: http://sportsworld.nbcsports.com/gwen-jorgensen-triathlon-husband-patrick/ “How This Pair of Ultra-Fit Athletes Makes It Work” via Runner’s World: https://www.runnersworld.com/elite-runners/how-this-pair-of-ultra-fit-athletes-makes-it-work “Why Patrick Lemieux Quit His Career to Support Wife Gwen Jorgensen” via Triathlete: http://www.triathlete.com/2016/05/features/why-patrick-lemieux-quit-his-career-to-support-gwen-jorgensen_131699 Meghan Markle: https://www.instagram.com/meghanmarkle/ The Island House Triathlon: http://www.islandhousetriathlon.com/ Molly Huddle on Episode 51 of the Ali on the Run Show: http://www.aliontherunblog.com/2017/12/19/ali-run-show-episode-51-molly-huddle/ Meb Keflezighi: https://marathonmeb.com/ Follow Gwen: Instagram @gwenjorgensen: https://www.instagram.com/gwenjorgensen/ Twitter @gwenjorgensen: https://twitter.com/gwenjorgensen Facebook: https://www.facebook.com/GwenJorgensenTriathlete/ Website: http://www.gwenjorgensen.com/ Blog: http://www.gwenjorgensen.com/blog/ Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Episoder(843)

02. Brian Cristiano — Being Married to Someone with Crohn's Disease

02. Brian Cristiano — Being Married to Someone with Crohn's Disease

Brian Cristiano is the founder and CEO of BOLD Worldwide, a sports advertising agency in New York City, and the host of the Sports Marketing Huddle podcast. He’s also my husband! So on this episode, we talk about what it’s like living with—and loving—someone with Crohn’s disease. I’ve had a few rough flares during our time together, so I picked Brian’s brain to get his perspective on what it’s like being on the other side of the bathroom door. Follow Brian: Instagram: briancristiano Twitter: brian_cristiano Sports Marketing Huddle podcast: https://itunes.apple.com/us/podcast/sports-marketing-huddle/id1135417163?mt=2 BOLD Worldwide: http://www.boldworldwide.com/ Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: http://www.aliontherunblog.com Run for the Rabbit Announcement: http://www.aliontherunblog.com/2011/04/22/im-running-for-the-rabbit/ Meet Brian: http://www.aliontherunblog.com/2011/09/28/meet-my-handsome-friend/ 5:00: Crohn’s and Colitis Foundation of America: http://www.ccfa.org/ 9:30: 2011 Brooklyn Half Marathon Recap: http://www.aliontherunblog.com/2011/05/21/brooklyn-half-marathon-recap/ 20:00: 10-Day Juice Cleanse: http://www.aliontherunblog.com/2013/04/04/this-is-an-opportunity-not-a-punishment/ 20:00: Fat, Sick & Nearly Dead: http://www.fatsickandnearlydead.com/ 47:00: Probiotics: https://www.natren.com/healthy-trinity.html 57:00: Roomba Scooba: https://www.amazon.com/iRobot-Scooba-Floor-Scrubbing-Robot/dp/B00IO9U06I Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

9 Feb 201759min

01. Ultramarathoner Emily Halnon

01. Ultramarathoner Emily Halnon

Emily Halnon is an ultramarathoner who lives in Eugene, OR. After completing an Ironman and running a 3:08 marathon several years ago, Emily decided to make the shift from road races to trail running and ultras. She has since run a handful of 50-mile races and three 100-milers. Emily and I met in 2011 after following each other on Twitter and reading each other’s blogs for a while. (Internet friends are the best friends!) She was living in D.C. at the time and paced me to my own marathon PR in 2012 before moving cross-country to set up shop in Eugene. Emily and I talked about everything from first marathons and ultramarathon aid stations (and all the yummy snacks you can enjoy mid-race) to writing, blogging, and our favorite Celine Dion songs. Follow Emily: Twitter: emilysweats Instagram: emilysweats Blog: http://www.sweatonceaday.com/ Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: http://www.aliontherunblog.com 3:00: National Half Marathon Recap: http://www.aliontherunblog.com/2011/03/27/national-half-marathon-recap/ 5:00: Manchester City Marathon Recap: http://www.aliontherunblog.com/2012/11/06/from-413-to-351-my-manchester-city-marathon-recap/ 6:30: Alison’s First 20-Mile Run: http://www.aliontherunblog.com/2011/08/14/ali-emily-sweat-all-over-the-nations-capital/ 10:00: Follow Emily’s mom on Instagram! @andyjha 14:00: Emily’s Ironman Recap: http://www.sweatonceaday.com/2011/07/ironman-lake-placid-race-report.html 20:00: Emily’s Eugene Marathon PR Recap: http://www.sweatonceaday.com/2012/04/eugene-marathon-race-report.html 24:00: Javelina Jundred: http://aravaiparunning.com/network/javelinajundred/ 27:40: Pine to Palm Recap: http://www.sweatonceaday.com/2014/09/pine-to-palm-100.html 41:00: Wilder Running & Writing Retreat: http://www.wilderrunning.com/ 46:30: Blue Apron Review: http://www.aliontherunblog.com/2015/08/26/i-finally-tried-blue-apron/ 56:00: Cascade Crest 100: http://www.cascadecrest100.com/ 58:40: Meghan Arbogast: https://runningmegleg.com/ Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

9 Feb 20171h 2min

00. Welcome to the Ali on the Run Show

00. Welcome to the Ali on the Run Show

Welcome to the Ali on the Run Show — your best running buddy! This is a podcast where we talk about working hard, running hard, and doing whatever it takes to break a physical and mental sweat. I’m your host, Ali Feller, and I’m a writer and editor in New York City. I write about health and fitness for Women’s Health, Self, Shape, Allure, Fitness, and more, and am the former editor in chief of Dance Spirit magazine. I also blog at Ali on the Run, which is what inspired this podcast. Every week on this show, we’ll cover everything from marathon training and yoga to mental health and wellness. Bring us along on your next run — I’ll do my best to leave you feeling excited, inspired, and ready to pick up the pace along the way. Show Notes: Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: Ali on the Run (aliontherunblog.com) Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

9 Feb 20172min

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