67. Tina Muir, Host of the Running For Real Podcast

67. Tina Muir, Host of the Running For Real Podcast

"I'm trying not to call it a comeback because I'm a completely different person now." —Tina Muir

Tina Muir is an elite runner from England (she's a 2:36 marathoner!), a new mom, and the host of the Running For Real podcast. Tina went viral last year when she announced her surprising decision to stop running. Her reason: She hadn't had her period in nine years. Tina opened up about her struggle with amenorrhea and her desire to start a family, and on this episode she explains why she decided to share her story, what it was like going viral and having People magazine write about her period, and what she was afraid people would think about her. Tina also discusses body dysmorphia, how she handled intentionally gaining weight, her eventual pregnancy, and how giving birth compares to running a marathon. And check out Running For Real in a few weeks, when I'll be Tina's guest!

This episode is brought to you by Strava, the leading social network for athletes. Click here to join today, and then enter for your chance to win a 2018 TCS New York City Marathon entry and a $500 travel stipend!

What you'll get on this episode:

  • What it means to be a professional runner, and how Tina made it work after college (3:30)
  • Why Tina decided to stop running (6:50)
  • Tina's journey with amenorrhea (11:40)
  • The steps Tina took to try and beat her amenorrhea (17:50)
  • Why Tina shared her story when she did (20:00)
  • What it was actually like setting out to gain weight, and how Tina dealt with it emotionally (22:30)
  • Tina's timeline: How long it took from when she stopped running to when she got pregnant (28:45)
  • Why Tina decided to start running again at six weeks pregnant, and how running went throughout her pregnancy (33:50)
  • How Tina approached childbirth with the same mentality as running a marathon (37:00)
  • Tina's triumphant return to running after having a baby — and whether she's worried about amenorrhea striking again (39:00)
  • How Tina got into podcasting (42:55)

What we mention on this episode:

Tina in Runner's World

Tina in People magazine

The Crown

Saucony

Runner's Connect

Gold Coast Marathon

Neely Spence Gracey

Heidi Greenwood

Tina in Self

Tina on Well+Good

No Period. Now What?

Hypnobabies

Tina's take on Hypnobabies

Running For Real

Run to the Top

Kara Goucher on Running For Real

Michael McIntyre

Kelly Roberts

Follow Tina:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(872)

173. You Can Run a Marathon with Dawn Grunnagle

173. You Can Run a Marathon with Dawn Grunnagle

At about mile 9, I was in the porta-potty, wishing and praying that somebody would pick it up. I was like, 'If I stay here long enough, somebody will pick up the porta-potty. I just want to disappear ...

16 Sep 201946min

172. Amanda Nurse, Elite Marathoner for adidas

172. Amanda Nurse, Elite Marathoner for adidas

"We decided, 'OK, I'm gonna run in the Trials and then we'll hopefully get pregnant right away, and then I'll maybe even be able to run a fall marathon the next year!' And…it didn't happen like that."...

11 Sep 20191h 13min

171. You Can Run a Marathon with Molly Bookmyer

171. You Can Run a Marathon with Molly Bookmyer

"You deserve to be on that starting line. Believe in yourself and your training." Molly Bookmyer is a 2:44 marathoner who recently finished third in the U.S. 25K championships. But the road to an Olym...

9 Sep 201947min

170. LIVE at NYRR RunnerCon with Nikki Hiltz & Allie Ostrander

170. LIVE at NYRR RunnerCon with Nikki Hiltz & Allie Ostrander

"Pressure is a privilege." —Nikki Hiltz Allie Ostrander and Nikki Hiltz are both having huge breakthrough years on the run. Allie, who recently signed with Brooks Running, and Nikki, who is in her sec...

8 Sep 201945min

169. Emily Sisson

169. Emily Sisson

"At this level, everyone works really hard. You can't just say, 'Oh, she just works the hardest.' All the elite athletes on that starting line, everyone has their own challenges in their build up and ...

5 Sep 20191h 6min

168. Dr. Shelby Harris, Clinical Psychologist & Sleep Expert

168. Dr. Shelby Harris, Clinical Psychologist & Sleep Expert

"When I started running, people laughed at me. But it was a challenge I needed to do for myself." Dr. Shelby Harris is a clinical psychologist and clinical associate professor at Albert Einstein Colle...

5 Sep 20191h 9min

167. You Can Run a Marathon with Mo Alkhawaldeh

167. You Can Run a Marathon with Mo Alkhawaldeh

"You just have to show up. And I showed up." Not too long ago, Mo Alkhawaldeh was a casual smoker. Today, he's a 2:23 marathoner with his sights set on representing his home country of Jordan in the 2...

2 Sep 201945min

166. Rachel Wyman, Owner of Montclair Bread Company & Founder of Fueled by Doughnuts Run Club

166. Rachel Wyman, Owner of Montclair Bread Company & Founder of Fueled by Doughnuts Run Club

"I was in survival mode. What can I do to pay our rent? What can I do to put food on the table?" When Rachel Wyman was five months postpartum with her third child, she opened her first bakery: Montcla...

28 Aug 20191h 17min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-sunn-okonomi
hjernesterk
klimaks
rss-lopedrommen
helsetipspodden
hormonelle-frida
sinnsyn
hverdagspsyken
biohacking-girls-din-podcast-for-optimal-helse