133. Melisse Gelula, Co-Founder of Well+Good

"You can call me Bog Girl if you want." The best way to kick off TCS New York City Marathon week? A live show at the 1 Hotel Central Park South with special guest Emma Coburn, presented by New Balan...

10 Nov 20221h 10min

"My life got a little weird that weekend!" —Erin Azar "It's not about athletes running and having lactation accommodations. It's about making micro changes for macro changes. We want societal shift....

9 Nov 20221h 5min

"When we're good with good enough and ditch the perfectionism, we can really find a whole new level in ourselves. Good enough is good enough." It's Keira D'Amato's first live podcast! The day before...

8 Nov 202257min

"When I grew up, I wanted to be a purple flying horse. Never give up on your dreams." Welcome to Ask Ali, the series where I answer all of your questions. This time around, I'm cruising through 24 l...

4 Nov 202246min

"This year, it finally feels like, 'I'm gonna rip it.' The badass version of me is like, 'You're going to have to work really hard to beat me!' That finally came back this year." This weekend, Steph...

3 Nov 202258min

"I have a shirt that says 'Meat Thing' on it. This is such a weird story." She's back! Not only is Keira D'Amato back on the Ali on the Run Show today, here to tackle 26 questions, she's also back o...

1 Nov 202259min

"It's wild. It is New York's Super Bowl. Every single borough comes out to play, and it's amazing." OK, soon-to-be New York City Marathoners: Here it is! Your unofficial guide to the 2022 TCS New Yo...

28 Okt 20222h 28min

"I feel like nutrition is the new super shoe! If we're fully carb loaded, if we're fueling our race really strong, our performance can be astronomical, and better than we ever thought." Meghann Feat...

27 Okt 20221h 7min