133. Melisse Gelula, Co-Founder of Well+Good

"I struggle every day. I am just committed to not letting those little moments take me out of the game." As the founder and CEO of Thrive Causemetics, Karissa Bodnar has been included on Forbes's 30...

15 Sep 20221h 20min

"I'm very excited to see where I'm at and to test myself. And I'm really having fun so far with this!" OK, right off the bat: You're getting more than 26 questions. Welcome to this new series on the...

13 Sep 202236min

"Don't just celebrate the final finish line. One of the ways to get through a training plan successfully is to make sure you're stopping along the way and celebrating." Chris Bennett is on a mission...

9 Sep 20221h 11min

"I'm in this whole new world of what they call marathon training. I don't know. I'm still in denial!" Emily Durgin is having one heck of a year on the run. The adidas-sponsored professional runner l...

8 Sep 20221h 10min

"I saw a lot of people, especially on social media, saying, 'She's not gonna make it.' And in my mind, I wanted to prove them wrong. And I think, honestly, that might have been my biggest downfall — t...

1 Sep 20221h 1min

"That's such a good question, and one that I absolutely refuse to answer!" Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I'm flying through 39 li...

26 Aug 202259min

"I was in New York, and I went out and I had this experience of watching people run this marathon, and I broke down. I was like, 'Holy shit, this is the most powerful thing I've ever seen.'" To legi...

25 Aug 20221h 16min

"The whole idea of getting comfortable being uncomfortable is actually about building a psychological endurance. In the same way we build a physical endurance for running more miles, we can build a ki...

19 Aug 20221h 11min