133. Melisse Gelula, Co-Founder of Well+Good

"I keep showing up so that people know that a Pakistani Muslim woman can be a marathoner. But just because I am there doesn't mean the work is done." Aisha Qamar cares deeply about her community and...

16 Sep 20201h 19min

"I think the biggest thing with grief is knowing that some days you're gonna be drowning and unable to breathe, and I think I've had 12- to 24-hour cry-fests where you literally feel like you're going...

9 Sep 20201h 9min

"Motivation is great when it's there, but at the end of the day, it's all about commitment." Dr. Detling is back! I'm thrilled to wrap up the Ali & the Experts series with returning favorite Dr. N...

7 Sep 20201h 17min

"If I want things to change, I have to keep on fighting. But I can't be the only one." If you've ever run a race in New York City, you know Ben Chan. He's the "leopard print short-shorts and cowboy ...

3 Sep 20201h 15min

"Let's talk about our deepest and darkest fears around money." This week on Ali & the Experts, we're talking money with Mandi! Mandi Woodruff is the senior content director at Lending Tree, and is c...

1 Sep 20201h 43min

"You know when you're not done yet. There were goals I wanted to accomplish, and I knew they were still in me. I just needed to keep going and see what I could do." In 2015, Rolanda Bell was living ...

27 Aug 20201h 18min

"Running isn't canceled! You can still be improving during this time." Kaitlin Goodman is a 2:32 marathoner and four-time Olympic Trials qualifier who runs professionally for the Boston Athletic Ass...

24 Aug 20201h 3min

"We as humans have the capacity to surprise ourselves with how much stronger we are than we think we are. You don't get to make those discoveries unless you do something that challenges you to probe t...

19 Aug 20201h 15min