133. Melisse Gelula, Co-Founder of Well+Good

"I dropped so many F-bombs the last 10K! I just kept saying, 'It's gonna happen, it's gonna happen!' I was just so hyped up." This past weekend, Starla Garcia ran the Chevron Houston Marathon in 2 h...

23 Jan 20201h 5min

"I can't sit around waiting for things to happen." New year, excited me! On this short-ish solo episode, I'm sharing my 2020 vision — an Ali on the Run Show State of the Union of sorts. I talk about...

16 Jan 202038min

"The goal isn't to stop feeling anxious or to judge yourself for it. That's like saying, 'Oh, it shouldn't be raining.' But it is. So now what?" Rachel Gersten is a New York City-based licensed ther...

9 Jan 202056min

"Most people would describe me as kind and warm. But I have this other part of my personality: I am insatiably competitive." Aisha Praught Leer is a professional middle-distance runner for Under Armou...

1 Jan 20201h 15min

"We put ourselves on the line to help other people accomplish their dreams, and that was pretty freaking awesome." At the California International Marathon (CIM) earlier this month, 72 women ran faste...

25 Des 20191h 11min

"I'm just winging it." Mary Johnson (perhaps best known as @itsamarython on Instagram) is the owner of Lift, Run, Perform. She's a running coach and a strength coach who also works at Ranfone Training...

19 Des 20191h

"In dance, you're kind of always told what to do, how to do it, how perfect it has to be. Running has been a way for me to let all of that go." Sarah Grooms spent 13 years doing hundreds of eye-high k...

12 Des 20191h 3min

"We are both a bit stubborn — especially about our goals." —Jenny Donnelly It was a big, exciting weekend at the 2019 California International Marathon! It was especially exciting for the Donnelly fam...

11 Des 201959min