156. Sarah MacKay Robinson, Elite Runner

156. Sarah MacKay Robinson, Elite Runner

"It's not sexy, but all the little teeny tiny things add up. Invest in recovery, nutrition, and sleep. That's where you're going to see the big gains — even though it's not as much fun to put on Instagram. You'll see it pay off."

Sarah "Mac" Robinson is an elite runner, mom of two, and freelance brand storyteller. On this episode, she gets very candid about how her life — on the run and beyond — has changed since becoming a mom. She opens up about her experience with postpartum depression and anxiety, what life on medication has been like, and the stigmas surrounding postpartum mental health. She also talks about how she landed an Olympic Trials qualifying time in the marathon in 2016, what the road there was like, and what's next in her running life.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

  • Sarah's experience with postpartum anxiety and Zoloft (3:15)
  • Sarah's running story — the high highs and low lows (20:10)
  • On trying — and trying again and again — to qualify for the U.S. Olympic Trials in the marathon (24:30)
  • On body image as an elite runner, both before and after having kids, and "skinny privilege" (34:10)
  • What Sarah's running looks like these days (37:00)
  • Sarah's career, how she found Oiselle, and what she's up to professionally (42:20)
  • Sarah's messages to moms and to runners working on big goals (51:40)

What we mention on this episode:

Oiselle

Sarah's Instagram post about weaning off Zoloft

Stephanie Bruce on Episode 104 of the Ali on the Run Show

Lauren Fleshman on Episode 103 of the Ali on the Run Show

Oiselle Mac Roga short

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Episoder(875)

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871. Why Did You Run Your First Marathon?

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870. My 2026 NYC Half Weekend Recap

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I remember being like, 'I can't believe I'm here. I can't believe I'm doing this right now.'" It's been a while since I've done a race recap! This weekend, I ran the United Airlines NYC Half — my fir...

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869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall

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"Everyone deserves a super shoe." Welcome to the second episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've alway...

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868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap

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867. No Stupid Questions: Professional Running Edition, with Aisha Praught Leer & Eric Jenkins

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866. Molly Seidel, Ultramarathoner

866. Molly Seidel, Ultramarathoner

"The last couple years have been so hard. I've been through so many ups and downs that I'm like, 'There is nothing in a race that I can experience that is worse than what I've just gone through.'" Wa...

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865. Paul Swangard, Track & Field Analyst & The Voice of Hayward Field

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19 Feb 1h 14min

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