177. You Can Run a Marathon Q&A with Greg McMillan & Dr. Cathy Yeckel

177. You Can Run a Marathon Q&A with Greg McMillan & Dr. Cathy Yeckel

"You can race as many 5Ks, 10Ks, and half marathons as you'd like, but that suffering that's at the end of the marathon is a totally different experience." —Greg McMillan

On the final episode in the You Can Run a Marathon series, experts Greg McMillan and Dr. Cathy Yeckel are on hand to answer dozens of listener questions about training, race day, nutrition, and more. Greg McMillan is the founder of McMillan Running, where he is also the head coach, exercise physiologist, and 2:31 marathoner. Dr. Yeckel, also a multiple-time marathoner, is a human metabolism researcher and assistance clinical professor at the Yale School of Public Health.

Thank you to Generation UCAN for sponsoring the You Can Run a Marathon series on the Ali on the Run Show! Click here and use code ONTHERUN for 20 percent off your order, plus free shipping. (First-time buyers, check out the UCAN Run Starter Pack here, and get 50 percent off.)

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Episoder(882)

847. My 2025 TCS New York City Marathon Recap

847. My 2025 TCS New York City Marathon Recap

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846. LIVE in New York City with Sydney McLaughlin-Levrone

846. LIVE in New York City with Sydney McLaughlin-Levrone

"People always give me a hard time, they're like, 'You never show emotion after your race.' And I'm like, 'You run this and then you try to show emotion!'" It's hard to describe the feeling of walking...

3 Nov 20251h 1min

845. Caroline Moss Wants to Run a Marathon, Episode 3

845. Caroline Moss Wants to Run a Marathon, Episode 3

"Fast, slow, good weather, bad weather — you are out there doing something that so many people are never going to do, and that's so cool." Caroline Moss has a dream: to run the 2026 TCS New York City ...

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844. Everything You Need to Know About the 2025 TCS New York City Marathon

844. Everything You Need to Know About the 2025 TCS New York City Marathon

"It's seeing the bridge from a distance and saying, 'There are going to be 55,000 people that are going to traverse over that bridge from 150 countries from all over the world, and from every neighbor...

27 Okt 20251h 56min

843. Molly Seidel, On Returning to the New York City Marathon

843. Molly Seidel, On Returning to the New York City Marathon

"People can say whatever they want. But at the end of the day, I know what my bigger picture is. I know what my why is here. And so I'm just going to really try and stick to that knowing I feel very c...

23 Okt 202549min

842. My 2025 Chicago Marathon Weekend Recap

842. My 2025 Chicago Marathon Weekend Recap

"I'm trying to figure out how to live with stage IV cancer. How do I live and enjoy my life and enjoy these moments while also knowing I had to fly home the next day to go to chemo?" From the press c...

21 Okt 20251h 12min

841. Courtney Dauwalter, 2:49 Marathoner & Ultra Runner

841. Courtney Dauwalter, 2:49 Marathoner & Ultra Runner

"Running is running is running, and I love it all." Courtney Dauwalter returns to the Ali on the Run Show — this time as a 2:49 marathoner! Courtney is an ultra runner who is best known for her GOAT-s...

16 Okt 20251h 7min

840. LIVE in Chicago with Eric Jenkins

840. LIVE in Chicago with Eric Jenkins

"There's nothing I'm going to shy away from." What a gift it was to be in Chicago this weekend for all of the Chicago Marathon festivities. And what better way to kick it all off than with a live show...

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