291. Feel-Good Friday with Bethany Lyons, Owner of Lyons Den Power Yoga

291. Feel-Good Friday with Bethany Lyons, Owner of Lyons Den Power Yoga

"I've had moments of exhaustion. I've had moments of frustration. I've had an overhaul across the board, personally and professionally. This year has been a rinse. If I was naming this chapter, it's 'Let it burn and reset.' And instead of fighting all these things that are literally burning or closing down or going away or having an 'I'm so over this attitude,' I've tried to embrace every letdown, every frustration, everything that's popped up."

Welcome back to Feel-Good Fridays on the Ali on the Run Show! This time around, we're getting a series of pep talks from the people who are living, breathing pep talks every day of their lives: professional fitness instructors. First up, Bethany Lyons, owner of Lyons Den Power Yoga in New York City and creator of the newly launched Lyons Den Digital platform, talks about how, in spite of what has in many ways been the worst year ever, is thriving. In February, one of Bethany's two studio locations burned down in a fire. In March, she had to close the other location due to the pandemic. Now, in October, both are still closed. Here, Bethany explains how she's pivoted, how she's found the humor in it all, and how she's managed to have a whole lot of fun along the way. She offers advice for staying present, and hands out some tools for how we can all be our best selves today — even if it feels like the world is burning.

Thank you to Goodr for sponsoring this series on the Ali on the Run Show! Go to goodr.com/ontherun and use code ONTHERUN at checkout for $10 off any pair of Goodr sunglasses!

Follow Bethany:

Follow Lyons Den Power Yoga:

Follow Ali:

Listen & Subscribe:

Episoder(874)

823. The Support Squad Series: Round 3 with Michael Anne Bailey

823. The Support Squad Series: Round 3 with Michael Anne Bailey

"We really are having the best of times during the worst of times." I'm fresh off my third round of chemotherapy (round two was rough!), and am back on the couch recording with friends. This time for ...

25 Jul 20251h 54min

822. A Look at Life Since Chemo Round 2

822. A Look at Life Since Chemo Round 2

"A great thing about having cancer is people are so nice to you!" This is my attempt to catch you up on what life has looked like since Chemo Round 2. Buckle up! SPONSORS: UCAN: Click here to get a ...

23 Jul 20251h 37min

821. Grant Fisher, Two-Time Olympic Bronze Medalist

821. Grant Fisher, Two-Time Olympic Bronze Medalist

Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran...

17 Jul 20251h 3min

820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner

820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner

"Ask questions. I always encourage people to ask me questions. If your question comes with good intentions, I'm not going to be mad at you for it! I'm not going to fault you for that. You just simply ...

10 Jul 20251h 23min

819. The Support Squad Episode 2, with Conor Nickel

819. The Support Squad Episode 2, with Conor Nickel

"Despite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people." I'm fresh off my second round of chemotherapy, and am back on the couch recordi...

4 Jul 20251h 53min

818. Jordan Hogan, Hogan Performance Coach, 2:20:57 Marathoner, & Mom-to-Be

818. Jordan Hogan, Hogan Performance Coach, 2:20:57 Marathoner, & Mom-to-Be

"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, l...

2 Jul 20251h 20min

817. Caroline Moss Wants to Run a Marathon, Episode 2

817. Caroline Moss Wants to Run a Marathon, Episode 2

"None of this would have been possible if I didn't take that chance on myself." Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the yea...

26 Jun 20251h 47min

816. Deirdre Keane, Everest Extreme Ultra Marathoner

816. Deirdre Keane, Everest Extreme Ultra Marathoner

"It was dark, and I remember looking over the ledge thinking, 'What's down there?' I probably don't want to know…" Deirdre Keane has never encountered an adventure she didn't want to pursue. The pedia...

19 Jun 20251h 13min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hjernesterk
hormonelle-frida
rss-sunn-okonomi
sinnsyn
g-punktet
helsetipspodden
hverdagspsyken