294. Nikki Hiltz

294. Nikki Hiltz

"I used to think being vulnerable or authentic was weakness. Like, 'Oh, don't show that, don't share your weaknesses.' And then it's like, wait a second, it's the opposite. It takes great strength and bravery to live an authentic life."

Nikki Hiltz returns to the Ali on the Run Show! This time around, Nikki — a professional 1500m runner for adidas — talks about her decision to prioritize her mental health this year instead of focusing on the track, and talks about what it means to her to be authentic. She reflects on her hugely successful Golden Coast Track Club Virtual Pride 5K, and talks about the impact of watching members of the LGBTQ+ community using that race to come out to their loved ones. Plus, Nikki explains her decision to leave Golden Coast Track Club, offers an update on her new coach, and tells us all about her girlfriend, fellow runner Emma Gee.

What you'll get on this episode:

  • Nikki shares an update on her team affiliation and her coaching (3:25)
  • Nikki's decision to prioritize her mental health this year (6:30)
  • Why Nikki loves the person she is becoming (17:15)
  • On authenticity (19:45)
  • Reflecting on the Golden Coast Track Club 5K (22:00)
  • All about Emma Gee, Nikki's girlfriend (30:00)
  • Why Nikki is so passionate about getting people registered to vote (36:30)
  • How will Nikki know when it's time to step back on the track? (38:30)

What we mention on this episode:

Nikki on Episode 188 of the Ali on the Run Show

Nikki on Episode 170 of the Ali on the Run Show

Ten Percent Happier

The Trevor Project

Myers-Briggs test (I'm ESFJ — The Consul!)

The 5 Love Languages (I'm words of affirmation!)

Follow Nikki:

Follow Ali:

Listen & Subscribe:

SPONSOR: AfterShokz

Episoder(882)

871. Why Did You Run Your First Marathon?

871. Why Did You Run Your First Marathon?

"I needed to do it like I needed to breathe." At any given marathon, there are thousands of runners on the start line, hoping to complete the 26.2-mile journey to the finish line. That means that at a...

26 Mar 1h 17min

870. My 2026 NYC Half Weekend Recap

870. My 2026 NYC Half Weekend Recap

I remember being like, 'I can't believe I'm here. I can't believe I'm doing this right now.'" It's been a while since I've done a race recap! This weekend, I ran the United Airlines NYC Half — my fir...

19 Mar 1h 49min

869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall

869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall

"Everyone deserves a super shoe." Welcome to the second episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've alway...

12 Mar 1h 3min

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap

"It's been a really, really tough couple days. I've never been such a combination of stressed and sad." At Sunday's USA Track and Field Half Marathon Championships in Atlanta, the top three women — Je...

5 Mar 1h 15min

867. No Stupid Questions: Professional Running Edition, with Aisha Praught Leer & Eric Jenkins

867. No Stupid Questions: Professional Running Edition, with Aisha Praught Leer & Eric Jenkins

"Live free and grind." Welcome to the first episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to...

3 Mar 1h 47min

866. Molly Seidel, Ultramarathoner

866. Molly Seidel, Ultramarathoner

"The last couple years have been so hard. I've been through so many ups and downs that I'm like, 'There is nothing in a race that I can experience that is worse than what I've just gone through.'" Wa...

26 Feb 1h 6min

865. Paul Swangard, Track & Field Analyst & The Voice of Hayward Field

865. Paul Swangard, Track & Field Analyst & The Voice of Hayward Field

"I want to be part of making people care. My hope is that my enthusiasm for the sport as a fan of the sport comes through in my calls." Even if you don't know his face, you definitely know his voice: ...

19 Feb 1h 14min

864. Love on the Run with Deena & Andrew Kastor

864. Love on the Run with Deena & Andrew Kastor

"So we kissed, and then we spent every day after that together."  They're one of running's greatest power couples: Deena and Andrew Kastor are here for Love on the Run Week! In this conversation, the ...

12 Feb 1h 3min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
helsetipspodden
rss-kull
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse