773. Emily Saul, Sports Psychology Coach, on End-of-Year Anxiety & New Year Goal Setting
"If we can move from a place of fear to a place of curiosity — from a place of resisitance to a place of learning — we'll get a lot farther. We'll enjoy the process a lot more if we can be in the spac...
18 Des 20241h 29min
772. Emily Palmer, Investigative Crime Reporter & Marathoner
"I couldn't be just an observer or a reader. I had to be this person that could see everything and find the story." Emily Palmer's work is intense. As an investigative crime reporter who has worked f...
12 Des 20241h 28min
771. Sara Hall's 2024 in Review
"I felt really relieved and happy and proud, and just so thankful that I took a chance on myself and chose to keep believing in myself." Sara Hall just ran her fourth — and fastest — marathon of 2024...
10 Des 202458min
770. Meghann Featherstun's 2024 in Review
"We all have fears in life. We all have things that hold us back from doing some really cool stuff. But I kept reminding myself, 'Meghann, this is the opportunity of a lifetime. You can hear those fea...
5 Des 202459min
769. Jenny Simpson's 2024 TCS New York City Marathon & Great World Race Recaps
"I hope that through my work, people saw my life." With a legendary 14-year career on the track and on the roads, professional 1500m runner and miler Jenny Simpson decided earlier this year that she ...
29 Nov 20241h 58min
768. Tiara Williams, Host of "Real Talk with Tee"
"I'm living the dream, being who I am, truly and authentically. I can't complain at all. It's not even work." Tiara Williams is a self-proclaimed "little track nerd." The creator, journalist, broadca...
26 Nov 20241h 8min
767. Ask Ali!
"I think it would shock a lot of people to see just how hard I go for The Lonely Goatherd from The Sound of Music. That yodeling, wow." Welcome to Ask Ali, where I answer all of your questions submitt...
23 Nov 20241h 11min
766. Christine Thorn Fischer, Stage-4 Breast Cancer Survivor & 3:09 Marathoner
"You're so much more than just somebody who has survived cancer. And also...you're somebody who has survived cancer! Figuring out that new identity is an interesting thing to navigate." At 28 years o...
21 Nov 20241h 33min
