498. Friendship Fest with Cara Enright Welsh & Cameron Erhardt

498. Friendship Fest with Cara Enright Welsh & Cameron Erhardt

"It's just those people when you instantly connect, and they're one of your people. She was one of those people. And it's so hard to find those people as adults, as we all know. She was that easy connection, easy talking to. Everything just felt like it was meant to be and meant to happen."

Cara Enright Welsh and Cameron Erhardt are two of the nicest people on the planet — so it's no surprise this episode is warm fuzzy central. Cara and Cam met when they were both part of Nike's Project Moonshot marathon training program, and they say they became best friends the very first day they met. They immediately bonded over their mutual love for Taylor Swift and NYC "Emo Nights" ("Stay sad!"), their respective roles as the oldest of four siblings, and a shared birthday (November 5, 1990). In this conversation, Cara (a former competitive jump roper) and Cam (a former NCAA Division-1 runner) recall the day they met, and talk about the challenge of making friends and finding running buddies as an adult. Plus, Cam's stories of overcoming tough times mid-marathon and how he learned to keep moving forward, and updates from Cara on her Boston Marathon training and her relocation plans.

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to the Brave Like Gabe Foundation.

What you'll get on this episode:

  • How Cam and Cara met (4:45)
  • The role running played early in Cara and Cam's friendship (13:20)
  • On being "twins" — and some astrology talk (24:20)
  • Cam and Cara's biggest differences, and how they're navigating a long-distance friendship (30:15)
  • What running looks like for Cam and Cara right now (38:55)
  • How to make running friends as an adult (46:00)
  • The moments when Cara and Cam have felt especially proud of each other (53:50)

Check out:

Cara Enright on Episode 376 of the Ali on the Run Show

George Waldron Salon

Follow Cara:

Follow Cameron:

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(883)

816. Deirdre Keane, Everest Extreme Ultra Marathoner

816. Deirdre Keane, Everest Extreme Ultra Marathoner

"It was dark, and I remember looking over the ledge thinking, 'What's down there?' I probably don't want to know…" Deirdre Keane has never encountered an adventure she didn't want to pursue. The pedia...

19 Jun 20251h 13min

815. The Support Squad Episode, with Cousin Jackie

815. The Support Squad Episode, with Cousin Jackie

"In my mind, I'm not going anywhere anytime soon." It's been a whirlwind week. THANK YOU for all of the love, support, and kindness after last week's "we're due for a catch-up" episode. It's been an o...

13 Jun 20251h 27min

814. Des Linden, Western States Endurance Run Pacer

814. Des Linden, Western States Endurance Run Pacer

"I'm laser focused. This is serious." She's the 2018 Boston Marathon champion. She's the co-host of Nobody Asked Us with Des and Kara. She's one of the most admired, most accomplished, and most respe...

11 Jun 20251h 6min

813. A Life Update From Ali, Again

813. A Life Update From Ali, Again

"This sucks, and it's going to be hard, and this is very real. But that doesn't mean we're going to stop having fun along the way. So let's have fun when it feels right." We're due for a catch-up. SPO...

6 Jun 20251h 8min

812. Everything You Need to Know About the 2028 U.S. Olympic Marathon Trials Standards

812. Everything You Need to Know About the 2028 U.S. Olympic Marathon Trials Standards

"They just want a chance to compete." Yesterday, after much anticipation and speculation, USA Track & Field announced the changes to the qualifying times for the 2028 U.S. Olympic Marathon Trials. So,...

3 Jun 20251h

811. Phily Bowden's 2025 London Marathon Recap

811. Phily Bowden's 2025 London Marathon Recap

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily'...

29 Mai 20251h 12min

810. Emily Oster's 2025 Boston Marathon Recap

810. Emily Oster's 2025 Boston Marathon Recap

"There's this sense of all these people, they came out to watch you do this weird, crazy thing. And you're running toward the thing you've been working toward for many months, and all of these people ...

23 Mai 20251h 10min

809. On Turning 40, With Guest Host Cousin Jackie

809. On Turning 40, With Guest Host Cousin Jackie

"For two years, I have been sad. Not all the time. But it got pretty bad and pretty dark and pretty scary for a long time. And over these past few weeks, I've seen the light. And I feel like I get to ...

16 Mai 20251h 8min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hormonelle-frida
rss-lopedrommen
hjernesterk
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
treningsprat
rss-sunn-okonomi
sinnsyn