98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Episoder(428)

Ep. 350: Solocast: The Top 5 Key Things to Consider for Your Birth Plan with HeHe Stewart

Ep. 350: Solocast: The Top 5 Key Things to Consider for Your Birth Plan with HeHe Stewart

In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes t...

30 Mai 202537min

Ep. 349: Preparing for Birth as a Rite of Passage with Britta Bushnell, PhD

Ep. 349: Preparing for Birth as a Rite of Passage with Britta Bushnell, PhD

In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parent...

28 Mai 20251h 30min

Ep. 348: Navigating Growth Restrictions in Pregnancy with Dr. Stephanie Martin

Ep. 348: Navigating Growth Restrictions in Pregnancy with Dr. Stephanie Martin

In this episode of The Birth Lounge podcast, host HeHe discusses the topic of fetal growth restriction (FGR), including intrauterine growth restriction (IUGR), and small for gestational age (SGA) with...

23 Mai 20251h

Ep. 347: Understanding Shoulder Dystocia: Navigating the Risks and Maneuvers with Marisa Huebsch

Ep. 347: Understanding Shoulder Dystocia: Navigating the Risks and Maneuvers with Marisa Huebsch

In this episode of The Birth Lounge podcast, host HeHe is joined by guest Marisa Huebsch to discuss the topic of shoulder dystocia, a rare but serious obstetrical emergency. HeHe and Marisa, a certifi...

21 Mai 20251h 22min

Ep. 346: Oral Care and Fertility: Surprising Links with Dr. Craig Clayton

Ep. 346: Oral Care and Fertility: Surprising Links with Dr. Craig Clayton

Join HeHe in a fascinating interview with Dr. Craig Clayton, a holistic dentist with a passion for birth and women's health. The conversation covers various aspects of holistic dentistry, what it is, ...

16 Mai 20251h 20min

Ep. 345: Revolutionizing Women's Health with Incora Health Wearable Earrings with Theresa Gevaert

Ep. 345: Revolutionizing Women's Health with Incora Health Wearable Earrings with Theresa Gevaert

In this episode of The Birth Lounge podcast, HeHe introduces listeners to Incora Health, a revolutionary pair of earrings designed to give deep insights into women's health. The episode highlights the...

14 Mai 202543min

Ep. 344: Recast: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI

Ep. 344: Recast: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI

In this recast, you can join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importa...

9 Mai 202553min

Ep. 343 Why Fetal Positioning is Key to a Smooth Labor with Dr. Elliot Berlin

Ep. 343 Why Fetal Positioning is Key to a Smooth Labor with Dr. Elliot Berlin

In this episode, Dr. Berlin shares his personal journey from childhood aspirations in healthcare to becoming a chiropractor, massage therapist, and birth advocate. He discusses combining chiropractic ...

7 Mai 20251h 9min

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