98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Episoder(428)

Ep 326: Advice from Your Big Sister with Jessie & Amanda

Ep 326: Advice from Your Big Sister with Jessie & Amanda

In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The disc...

7 Mar 20251h 7min

Ep. 325 Conscious & Confident: Making the Decision to Choose Something Different with Kayla Grove

Ep. 325 Conscious & Confident: Making the Decision to Choose Something Different with Kayla Grove

In this episode, Kayla Grove, an ICU nurse, joins the podcast to talk about the importance of patient autonomy and informed consent in healthcare. Kayla shares her journey of following her intuition o...

5 Mar 202551min

Ep. 324 Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish Ware

Ep. 324 Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish Ware

In this episode, HeHe interviews Trish, aka Labor Nurse Mama, discussing her extensive experience as a high-risk labor and delivery nurse specializing in VBAC (Vaginal Birth After Cesarean). They expl...

28 Feb 202551min

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with yo...

26 Feb 202533min

Ep. 322 Birth Order Explained: How Sibling Hierarchy Influences Personality and Success with Dr. Robert Hurst

Ep. 322 Birth Order Explained: How Sibling Hierarchy Influences Personality and Success with Dr. Robert Hurst

HeHe is joined by Dr. Robert Hurst, who delves into the fascinating world of birth order and its profound impact on our lives. From understanding how birth order shapes our interpersonal relationships...

21 Feb 202556min

Ep. 321 Establishing Healthy Breastfeeding Foundations from Day One with Trisha Ludwig

Ep. 321 Establishing Healthy Breastfeeding Foundations from Day One with Trisha Ludwig

In this insightful episode, HeHe welcomes Trisha Ludwig from the Down to Birth Show to explore the critical aspects of breastfeeding. They discuss the tremendous benefits for both mother and baby, inc...

19 Feb 20251h 10min

Ep. 320 Showing Up Authentically: The Power of Self-Exploration With Dr. Gertrude Lyons

Ep. 320 Showing Up Authentically: The Power of Self-Exploration With Dr. Gertrude Lyons

HeHe is joined by Dr. Gertrude Lyons to discuss the journey of living a fuller, more purposeful life, and the importance of authenticity in motherhood. Dr. Lyons shares her life story from a career in...

14 Feb 20251h 23min

Ep. 319: 10 Essential Strategies I’d use as a doula for Unmedicated Hospital Birth with HeHe Stewart

Ep. 319: 10 Essential Strategies I’d use as a doula for Unmedicated Hospital Birth with HeHe Stewart

In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if she was hoping for an unmedicated hospital birth. ...

12 Feb 202554min

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