98: Friday Free Talk: Love Yourself More

Its ironic because Nubain isn't a pill at all--it's an IV narcotic! Do you know your pain relief options during labor? Like, really know them? There are so many more options than just unmedicated birt...

25 Aug 202021min

One of the best ways to empower yourself is to dive in head first. Go searching for various birth stories, for various birth approaches, for various pain relief options. Do your research and, in that,...

17 Aug 202010min

Today on The Birth Lounge Podcast, I am joined by Rebekkah Tran, mom of twins, to share about one of her twins’ journey with Plagiocephaly! Rebekkah is sharing the first signs that she noticed, what h...

11 Aug 202047min

Your baby’s positions matters so much when it comes to your labor and delivery. A baby that is engaged in the right position can lead to a shorter labor, less painful labor, less back labor, and reduc...

7 Aug 202018min

Today’s episode is diving into postpartum pelvic floor! How’s that for alliteration?! Melissa Dessaulles, Founder of Mommy Berries, is joining me to share everything you need to know after having a ba...

4 Aug 202059min

It irks me to pieces when someone says, "birth trauma is totally normal." No, it's not. In this episode, I am breaking down exactly why perpetuating the idea that birth trauma is normal is not only ve...

31 Jul 202029min

Olivia Chisolm is a dear friend of mine and joins me today to chat about inclusion (or lack there of) in women’s health. She is the Founder of To Live In Color and serves as an Inclusion Consultant th...

28 Jul 202059min

Coronavirus has caused some definite headaches in 2020, but I would like to highlight a few positive changes that I’ve witnessed come about in the birth world due to this global pandemic. Not everythi...

24 Jul 202033min