Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!

Ryann's Recommended Grocery List

Join The Prenatal Nutrition Library

Join The Birth Lounge

Episoder(432)

Ep. 442: When to go to the hospital in labor Solocast with HeHe Stewart

Ep. 442: When to go to the hospital in labor Solocast with HeHe Stewart

This episode is brought to you by Cozy Earth. With Mother’s Day coming up, skip the flowers and ask for something you’ll actually use… their insanely soft bamboo sheets. Right now, they’re running a l...

17 Apr 21min

Ep. 441: How to pick the best breast pump for you with Kristen Krahl

Ep. 441: How to pick the best breast pump for you with Kristen Krahl

This episode is brought to you by Cozy Earth. With Mother’s Day coming up, skip the flowers and ask for something you’ll actually use… their insanely soft bamboo sheets. Right now, they’re running a l...

15 Apr 1h 25min

Ep. 440: Re-air of Bottle Flow Rates and Choosing the Right Bottle with Britt Pados

Ep. 440: Re-air of Bottle Flow Rates and Choosing the Right Bottle with Britt Pados

In this episode of The Birth Lounge Podcast, HeHe sits down with Brit Patos, founder of Infant Feeding Care, to clear up one of the biggest feeding myths out there: that all bottles are basically the ...

10 Apr 42min

Ep. 439: SOLO: Classes We Took to Prepare for Birth SoloCast with HeHe Stewart

Ep. 439: SOLO: Classes We Took to Prepare for Birth SoloCast with HeHe Stewart

Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free...

8 Apr 27min

Ep. 438: Circumcision Through a Pro Lens: Health, Tradition, and Prevention with Dr. David R. Tomlinson

Ep. 438: Circumcision Through a Pro Lens: Health, Tradition, and Prevention with Dr. David R. Tomlinson

In this episode of The Birth Lounge Podcast, HeHe sits down with family physician and circumcision safety innovator Dr. David Tomlinson for a detailed, no-fluff conversation about newborn circumcision...

3 Apr 1h 31min

Ep. 437: Circumcision Through an Anti Lens: Consent, Trauma, and Alternatives with Brendon Marotta

Ep. 437: Circumcision Through an Anti Lens: Consent, Trauma, and Alternatives with Brendon Marotta

In this episode of The Birth Lounge Podcast, HeHe sits down with filmmaker and activist Brendon Marotta to explore the history, ethics, and modern practice of circumcision. Brendon shares how circumci...

1 Apr 1h 46min

Ep. 436: Debunking & Dismantling the Patriarchy in Maternity Care with Kirti Patel

Ep. 436: Debunking & Dismantling the Patriarchy in Maternity Care with Kirti Patel

Today’s episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy,...

27 Mar 54min

Ep. 435: Anti-racism in birthwork with Emilie Rodriguez

Ep. 435: Anti-racism in birthwork with Emilie Rodriguez

In this episode of The Birth Lounge Podcast, HeHe sits down with Bronx-based doula and Bridge Directory founder Emilie Rodriguez for a real conversation about the uncomfortable truths inside U.S. mate...

25 Mar 1h 20min

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