98- Just Get Started: How ADHD Adults Can Turn Intentions Into Actions

98- Just Get Started: How ADHD Adults Can Turn Intentions Into Actions

We all know what we need to do, but getting started and finishing the job are more easily said than done. J. Russell Ramsay, Ph.D., shares ADHD-proof strategies for initiating tasks and managing interruptions.

Episoder(602)

594- Is Resentment Poisoning Your Relationship? Root Out Its Source, Move Forward

594- Is Resentment Poisoning Your Relationship? Root Out Its Source, Move Forward

Melissa Orlov helps us understand how to identify patterns of negative communication in a marriage or relationship, determine the roots of the resentment, and move forward together. Resources: Resentm...

10 Feb 59min

593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination

593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination

Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procr...

3 Feb 1h 1min

592- New Year, New Systems: Home Organization Help to Clear ADHD Clutter and Shame

592- New Year, New Systems: Home Organization Help to Clear ADHD Clutter and Shame

Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize...

27 Jan 1h

591- How to Accomplish Your 2026 Goals — One Day at a Time

591- How to Accomplish Your 2026 Goals — One Day at a Time

Caren Magill explains why ADHD brains get stuck in the cycle of big dreams → quick burnout → self-blame, and how to shift to identity-based goals you can actually reach and sustain through micro-steps...

21 Jan 55min

590- Don't Tell Me What to Do: Pathological Demand Avoidance (PDA) in Neurodivergent Kids

590- Don't Tell Me What to Do: Pathological Demand Avoidance (PDA) in Neurodivergent Kids

Children with PDA are extremely sensitive to real or perceived demands and may make excuses, use delay tactics, or outright refuse to complete requests. Learn more about PDA from Diane Gould, LCSW, in...

13 Jan 59min

589- How to Make (and Keep) Friends as an Adult with ADHD

589- How to Make (and Keep) Friends as an Adult with ADHD

Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships th...

6 Jan 57min

588- Heart Health and ADHD Treatment: Implications of Stimulant Use for Adults

588- Heart Health and ADHD Treatment: Implications of Stimulant Use for Adults

How does long-term ADHD medication use impact heart health? In this webinar, Samuele Cortese, M.D., Ph.D., presents the latest research on cardiovascular problems and ADHD medication use, including co...

16 Des 202558min

587- The Empathy Playbook for Parents: Helping Kids (and You) Navigate Unfair Treatment and Tough Relationships

587- The Empathy Playbook for Parents: Helping Kids (and You) Navigate Unfair Treatment and Tough Relationships

Sharon Saline, Psy.D., helps parents understand how to talk with our kids about ADHD in a supportive, empowering way; establish boundaries and protect their self-esteem; and help them navigate unfair ...

9 Des 20251h 1min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
helsetipspodden
rss-kull
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse