Real Chalk  — Adapting to Change w/ Bryan Boorstein - 21

Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also owner of San Diego Athletics, a hybrid style CrossFit gym that provides programming for CrossFit and physique athletes.

The Evolved Training System is Bryan's staple program; a unique combination of multiple different training methodologies combined together with the optimal dose of each:

- Low-Rep Strength Training
- Bodybuilding for aesthetics
- Metcon and "HIIT" intervals for conditioning
- Bodyweight Training

On Monday May 7th, the Evolved Daily Training Program will be released on the website for only $19 per month. All of the training utilizes only free weight and bodyweight movements, so you can perform this training in a functional fitness gym, a standard "Globo" gym atmosphere, or even your home gym!

Bryan is determined to educate the fitness community on working-out smarter. He is continually researching new methodologies to help his clients reach their goals while maintaining a happy, balanced life.

In this episode, Bryan shares his new style of programming and how he loves to stick to his staples, squatting and deadlifting heavy at least once a week. He also touches on the importance of CNS recovery and paying attention to the body, what to do about motivation, visualizations during training, and moving meditation.

Enjoy!

- Ryan and Yaya

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Show notes: http://www.shruggedcollective.com/rc_boorstein

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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