120: The Wonderful Truth About Health, Happiness & Aging

120: The Wonderful Truth About Health, Happiness & Aging

Have you resigned yourself to the idea that at a certain age things (not so great things) just happen to us? Well, no more! Inspired by Dr. Frank Lipman's new book 10 Reasons You Feel Old and Get Fat and How You Can Stay Young, Slim, and Happy! discover the 10 myths that we need to relinquish and how we can change the way we are living right now to make a tremendously positive difference for the rest of our lives.

In this week's Petit Plaisir, discover a Decadent Fig Appetizer. With only four ingredients and 15 minutes, you will have an appetizer to cause your tastebuds to dance.

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Episoder(492)

443: 9 Ways to Improve Your Overall Zest for Life by Improving Your Brain's Health

443: 9 Ways to Improve Your Overall Zest for Life by Improving Your Brain's Health

"Everything we do and for how long and intensely we do it affects our brains." —Wendy Suzuki, PhD., author of Healthy Brain, Happy Life We each have the ability to expand and improve the quality of ou...

2 Sep 48min

No. 35 — The Power of Seeing the Everyday 'Little' Moments: Un Moment de Méditation

No. 35 — The Power of Seeing the Everyday 'Little' Moments: Un Moment de Méditation

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment35

30 Aug 7min

No. 34 — The Tool that Makes the Shift: Un Moment de Méditation

No. 34 — The Tool that Makes the Shift: Un Moment de Méditation

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment34

24 Aug 9min

No. 33 — An Ease We Give Ourselves: Un Moment de Méditation

No. 33 — An Ease We Give Ourselves: Un Moment de Méditation

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment33

16 Aug 7min

432: What We Gain When We Travel and Why Contentment Ensures the Experience is Rich with Gifts

432: What We Gain When We Travel and Why Contentment Ensures the Experience is Rich with Gifts

A change of climate, a change of culture, a change in time zone. All of these and more are concrete changes we encounter when we choose to travel far from our home and daily life. Granted a time zone ...

12 Aug 30min

No. 32 — Catching Creativity: Un Moment de Méditation

No. 32 — Catching Creativity: Un Moment de Méditation

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment32

9 Aug 6min

431: How to Welcome More Serendipity into Your Life

431: How to Welcome More Serendipity into Your Life

"Once we realize that serendipity is not just about a coincidence that happens to us but is actually a process of spotting and connecting the dots do we start to see bridges where others see gaps. Onl...

5 Aug 41min

No. 31 — Set Yourself Free: Un Moment de Méditation

No. 31 — Set Yourself Free: Un Moment de Méditation

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment31

2 Aug 7min

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