272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from car. The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!! How do you feel about Therapy? Do you believe in yourself? Do people think you are Negative? Are you insecure? If this is you, how do you change your thinking? In this episode Chalene talks frankly about people who see themself as insecure or negative. Bad Childhood experiences can keep you from believing in yourself and affect your relationships. If you follow Chalene you know how she feels about therapy. In this episode she talks about the importance of finding a good therapist that you really fit with and why she feels this is so important. If you are not ready to go to a therapist just yet Chalene gives you some other ways to change your thinking. Your way of thinking can affect every aspect of your life, Relationships, Diet, Lifestyle and so much more. This episode is a must listen for everyone!!   Links from today’s episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

16 Feb 201812min

This is Part 2 of Raising Self Sufficient Financially Responsible kids with Brock Johnson Part 2. Chalene picks up the conversation by sharing her own experience as an adolescent buying her first car and how proud she was of it. Chalene wanted her own children to experience the same feeling of pride. Brock also shares how he decided that he wanted to start his own business as a college athlete and the discussions he had with his mom Chalene about business and all his ideas and possible ventures. Chalene tells you about all the uncertainty she felt, as a parent when Brock made some decisions about is college career. This episode is filled with insights from both Brock and Chalene and a MUST listen.   Links from today’s episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

14 Feb 201834min

Chalene gets asked all the time to do episodes on parenting. And even if you are not a parent you will probably find this episode really interesting and give you some insight on raising confident and happy children in the future. Chalene does not claim to be the perfect parent and feels there is a certain element of luck with any parenting. Chalene also feels that its part nurture and part nature. In this Part 1 episode Chalene shares her son Brock Johnson’s story of how growing up with entrepreneur parents has shaped him into the person he is today and how his successes, setbacks and failures has helped grow his online business. Be sure you watch for Part 2 coming soon!!!   Links from today’s episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

12 Feb 201829min

Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from the diver’s seat while parked. The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!! If you are a critical parent or you had critical parents this episode is for you! After leaving a sporting event and the things she witnessed, made her realize that for so many people all the fear of failure and self-doubt most likely came from our parents. Chalene shares with you what she witnessed at a high school track meet and the awful way a parent reacted to their own child. Chalene gives her option and observations of what parents can do to give their children confidence and set them up to excel as adults. Through Chalene’s own coaching programs of adult business owners who were stuck and not moving forward in their businesses, she found that so many of them still held the false belief that they were failures or not worthy of success. And with so many people it was discovered that those false beliefs could be traced back to the way they were raised or the things that were said to them by their parents. Chalene gives you some tips on how and what to say as parents to help raise strong, confidant and success adults. If you are an adult raised with critical parents this episode may give you some insight on why you may at times feel like a failure or not worthy of success.   Links from today’s episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

9 Feb 201814min

#squadGoals Have you ever wondered what it would be like to have your own squad? Do you have a close knit group of friends that all get along? Have you ever wondered what it would be like to have the loyalty, support and comradery of a confident and secure group of friends who truly want the best for you? It does exist and if you don’t have that in your life, you can’t imagine what you’re missing! After Chalene shared the highlights of a three day annual trip that she organize with 10 of her closest and most supportive girlfriends from all over the country, Chalene was inundated with requests to talk about how one might cultivate this type of close knit group. She thought about it, talked with her girls about the process and then Chalene polled her social media family to get their best tips! In this episode Chalene shared her own experience building and cultivating this type of group, what it takes to find these types of individuals, how to know your role, and what you may be doing (unknowingly) to repel the kind of people you so desperately desire. In this episode you learn how to: Be the organizer Avoid looking desperate Meet friends of existing friends Where to find people you have things in common with Be more interesting Create stronger connections strengthen existing friendships Find independence from your significant other And so much more!    Links from today’s episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

7 Feb 201833min

Are you either all in or all out? Do you find you hold yourself to an unrealistic standard? Are the expectations you have for yourself unrealistic? Do you notice that when you can't give 100% you want to quit entirely?   No more! Today we tackle one of the most detrimental mindsets when it comes to your happiness and success....the perfectionist or the all or nothing mindset. In this episode we'll address how to recognize areas where you do this in your life, the dangers of perfectionism and how to break the cycle.     Links from today’s episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

5 Feb 201817min

SHE IS BACK!!!! Get excited for this car edition of The Chalene Show!!! Chalene has recorded this episode safely from the passenger seat while Bret drives.   The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!   In this episode Chalene gives you some insight on something she is working on personally. She is a self-proclaimed know-it-all when she is passionate about something. Chalene shares with you what she has been doing to bring herself more peace when faced with feeling like she needs to argue or convince someone of something.   Chalene is so excited about being back at the mic!! Please remember to subscribe so you get notified first when all the new episodes come out. We have some amazing shows coming on topics you the listeners asked for!!   Links from today’s episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

2 Feb 201814min