Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371

Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you’ve ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don’t want to miss. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks  https://phaseitup.com/hack   💪🏼 Get the No-BS FREE Guide to Supplements  https://phaseitup.com/stack/     💥 Related Links: One Skin O/S Body lotion - http://chalene.com/lotion MIDI Fiber Gummies - http://chalene.com/fiber Magnesium Breakthrough - http://chalene.com/mag  Berberine Breakthrough - http://chalene.com/bbt Happy Drops From Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   🤓 What You’ll Learn The surprising placebo results hidden in GLP-1 trials Natural appetite suppressants that really work (backed by science) How to combine key supplements for fewer cravings and better blood sugar When GLP-1s may still make sense and how to ask the right questions The truth about supplement quality and what to look for before you buy   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓 Related Episodes: The #1 Supplement EXPERTS Say Women Over 40 NEED!! Watch: https://youtu.be/3uSrNH5e4No?si=QQYXKAiDGENeAlIp Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000679464151   I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=CyrZCnX9stVCoHSr Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739   Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: https://youtu.be/g-xd4WQ4OWk?si=C1NPqyfr6YZixjpR Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931   🤓 Research: GLP-1 placebo studies https://pubmed.ncbi.nlm.nih.gov/26935973/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/ Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11227268/ Magnesium https://pubmed.ncbi.nlm.nih.gov/34836329/ Omega-3 fatty acids https://pmc.ncbi.nlm.nih.gov/articles/PMC11605941/ Berberine https://pmc.ncbi.nlm.nih.gov/articles/PMC8890747/ Fiber https://pmc.ncbi.nlm.nih.gov/articles/PMC10253086/ Alpha Lipoic Acid (ALA) https://pmc.ncbi.nlm.nih.gov/articles/PMC9824456/#sec7-nutrients-15-00018 Calcium + Vitamin D https://pubmed.ncbi.nlm.nih.gov/32156010/ https://www.sciencedirect.com/science/article/abs/pii/S089990072300179X Placebo Effect Research https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect https://pubmed.ncbi.nlm.nih.gov/25304530/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6768950   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

3 Okt 37min

Midlife updates, business pivots, and a true crime twist you won’t see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer that’s all over the news.   🚨 Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack   🎯 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💡 What You Will Learn How betrayal trauma shows up and how to cope Why Chalene pivoted or closed certain businesses Healthy sharing vs oversharing family updates Key facts about the true crime case everyone’s talking about How to join the live Get Ready With Me and what she’ll show   💥Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine   🎯Check Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

1 Okt 1h 7min

Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack   💪🏼Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI   💥Related Links: Elan Pure Non-toxic Self Tanner Chalene.com/tan Use Code Chalene Body Make-up Sally Hansen Airbrush Legs   https://amzn.to/4mw73h5 Westmore Beauty Body Coverage Perfector  https://amzn.to/4pLMT5K Tinge Tint Body Makeup  https://amzn.to/4mw7kR9 Melinda Farina “The Beauty Broker”  https://www.thebeautybrokers.com/ Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory   🤓 What You’ll Learn Why cellulite shows up and why it affects women more Everyday habits and foods that make it worse Quick tricks to hide cellulite fast The best exercises and lifestyle shifts for smoother skin The scams to skip and the new treatments worth knowing about   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎉Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓Related Episodes: How To Get Rid Of Cellulite For Good | Science-Backed Ways Watch: https://youtu.be/vZmeqXMdF4k?si=w_uuI4t91EDxW_2- Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000666345424   11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: https://youtu.be/ljJIhylfsWQ?si=yUA6x14d1RIpS1ZL Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861   BEST Workout for Toned Thighs - Reduce Cellulite At Home Watch: https://youtu.be/akHdoCC_NZ8?si=FLCtG_SEqiGvNCEC   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

26 Sep 29min

A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hear how victims were paid off, which red flags were missed, and the exact steps listeners can use to protect their money. If you have information or direct experience with Raj Markan, Merrill Lynch, Hilltop Securities, or Bain Capital, email TheChaleneShow@gmail.com 🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💥 Links and Mentions Share tips or experiences: TheChaleneShow@gmail.com Media and documentary inquiries: TheChaleneShow@gmail.com Join the Pod Squad Facebook group: facebook.com/groups/ChaleneJohnsonPodSquad Free live beauty tutorials: http://chalene.com/hacks   💡What You Will Learn Why the pitch sounded so legit The big names he dropped to build trust What the SEC and FINRA have done since Red flags we all missed How to speak up and push for payback     🎯Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🎯Try Organifi’s Collagen Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

24 Sep 1h 9min

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos   🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨   💥 Related Links: Book your virtual visit today with MIDI Health!! 👉 http://chalene.com/MIDI Checkout Happy Drops 👉 https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Petite Weighted Vest: https://amzn.to/4cl2Lph Normal Weighted Vest: https://amzn.to/3Ykr3dj Get Dr. Vonda Wright’s book Unbreakable 👉https://theunbreakablebook.com/ Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🤓 What You’ll Learn Do weighted vests really help bone density in midlife women Why impact matters more than passive wear Resistance training vs. vests for osteoporosis prevention Extra benefits for balance, posture, and calorie burn How to pick the right vest and use it safely   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓 Related Episodes: Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: https://youtu.be/je8dYQs--_Q?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011   Top 7 Exercises That ACTUALLY Changed My Body Over 50  Watch: https://youtu.be/hCnLM38i78Y?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000710548440     🧠 Research:  2000 - Snow : Long-term exercise using weighted vests + jumping https://pubmed.ncbi.nlm.nih.gov/10995045/ 2025 - “INVEST in Bone Health” / JAMA Network https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505?utm_source 2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC5788462/?utm_source   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

19 Sep 37min

A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you’ve ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible.   🚨 If You Or Someone You Know Have Had A Similar Situation With Merrill Lynch Reach Out At thechaleneshow@gmail.com   🎯 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!   🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 http://chalene.com/creatine   📚 Check out the Book Never Split The Difference by Chris Voss 👉 https://amzn.to/3VPttz0   💡 What You Will Learn Red flags of financial advisor fraud How to document and respond to an investment scam First steps before reporting to authorities Coping with betrayal trauma   Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

17 Sep 54min

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you’ve ever struggled with negativity, this episode will give you the tools to move forward stronger.   🤓 What You’ll Learn How to reframe negativity so it doesn’t define you When feedback is growth vs. when it’s toxic Simple ways to set boundaries and protect your peace Why sleep, support, and self-care matter most in hard seasons   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓 Related Episodes: Burnout, Brain Fog & Breakdown: I Didn't See This Coming Watch: https://youtu.be/xvjrdNZp1Ms?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000704883672   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

12 Sep 34min

What really makes someone a narcissist, and why is it so hard to spot the red flags when you’re the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but everyone around them. From DIY headboard projects gone sideways to a Hulu documentary that exposes chilling patterns, you’ll hear why it’s so important to trust your gut and let your closest friends call out what you might not want to see. If you’ve ever second-guessed yourself about a partner, or worried that AI and dating apps make it easier for bad actors to fake their way in, this conversation will give you perspective and protection. 🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎯 Book your virtual Age Well Appointment with MIDI Health!! 👉http://chalene.com/MIDI   🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine   🎯 Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   💡 What You Will Learn Why predators often come across as the most charming Everyday selfishness vs. real manipulation Using trusted friends to spot blind spots Key red flags in dating apps and online connections   💥 Related Links:  Instagram Headboard Post  https://www.instagram.com/reel/DOZaLk2knjq/?igsh=MXh5NWZqNjFqbDV6bA== Betrayed on Hulu https://www.hulu.com/series/002226aa-c9f5-4433-b982-be31ead74624 Netflix documentary Unknown Number: The High School Catfish https://www.netflix.com/title/81690512 Past Episode  Unknown Number: The High School Catfish |Lets Break This Down https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724724313   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼 J oin the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

10 Sep 55min