Harvard University Study On Diet Soda vs Regular Soda -  397

Harvard University Study On Diet Soda vs Regular Soda - 397

A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study may be new, but the research on this dates back almost 20 years. It's not the consumption of sugar, or fructose, or glucose that causes cancer… but, rather, the amount we're consuming. The more sugar you take in (even unknowingly), the more you crave it. In this episode, Chalene promises to give you solutions and explains how she was a full blown junkie level addict to diet soda.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Episoder(1278)

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentm...

19 Nov 202544min

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women neve...

14 Nov 202536min

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to te...

12 Nov 202546min

Saturday Spill | That Time A Text Went Very Wrong

Saturday Spill | That Time A Text Went Very Wrong

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221  ...

8 Nov 202511min

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them  - 1244

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight,...

7 Nov 202530min

Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243

Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243

A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black...

5 Nov 202554min

Saturday Spill | The VA Who Stole Thousands From Us

Saturday Spill | The VA Who Stole Thousands From Us

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzl...

1 Nov 202515min

The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242

The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack...

31 Okt 202521min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
sinnsyn
helsetipspodden
treningsprat
hverdagspsyken
g-punktet