Under-eating and Reverse Dieting with Julie Ledbetter - 594

Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little ...

14 Mar 202527min

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-...

12 Mar 202550min

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. ...

7 Mar 20251h 22min

If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We'...

5 Mar 202545min

Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we're cutting through th...

28 Feb 202533min

So, you're not an alcoholic, but you're also kinda wondering if maybe, you'd like to drink less—without being told you can't drink at all. Sound familiar? Chalene's guest, Annie Grace, author of This ...

26 Feb 20251h 2min

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you're a woman over 40 trying to build ...

21 Feb 202536min

Hormones—what the heck is going on with them?! One minute, they've got you feeling fabulous, and the next, you're questioning all your life choices. In this episode, Chalene is breaking it all down so...

19 Feb 202542min