Overcoming Distractions-Thriving with ADHD, ADD22 Mar 2020

Staying Focused and Productive When The World Is In Crisis

This is an important episode for anyone that has had their work environment abruptly altered due to the COVID-19 Coronavirus crisis. Many of us are now working from home and may not be ready for that change to our working environment.

Dave sits down with Casey Dixon of Dixon Life Coaching about how you can continue to work and stay productive during this drastic change in our work and home life. Casey works with professionals including lawyers, professors and others in high-demand careers to help them stay on track and stay productive.

Dave and Casey talk about how in a time of crisis, there can be a shock to a person's work environment and they talk about what can happen. However, many with ADHD who have become successful, have systems in place and can transition during these times. But there still can be challenges.

They discuss how to set up a place in your home if you don't already have a dedicated space to work from. And they walk through how to set priorities when you suddenly have a house full of children that do not have a school to go to.

Casey also talks about what happens when you suddenly have nothing to do. Many in the COVID-19 crisis lost their jobs or had a sudden drop in client work. While we hope this is temporary, Casey talks about how to stay active during these times.

And Casey goes through a checklist if you have suddenly had to change your work environment. She talks about time management, routines, staying healthy with mind and body exercises, blocking distractions and negotiating some structure with the rest of the family.

You can find Casey Dixon here: https://www.dixonlifecoaching.com/

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