Productivity is not a one size fits all strategy for ADHD

Productivity is not a one size fits all strategy for ADHD

Productivity strategies need to work for you and what works for others may not be an effective strategy for your own productivity. We can learn techniques, try new tactics, and listen to others about what worked for them. But when it comes down to it, you need to experiment with various strategies and get comfortable with the Productivity Tools that help you.

On this podcast, Dave has a discussion with Jandra Sutton who is an author, columnist for various publications as well as an entrepreneur. It was her article in Entrepreneur Magazine that caught the attention of Dave as she discussed the topic of finding productivity strategies that work for the individual. She talked in her article about what Dave has been talking about for a long time. The fact that not every productivity strategy works seamlessly for everyone.

Jandra was diagnosed with ADHD around the age of 30. She talks about some of the instances leading up to that diagnosis including work her career struggles that she faced as well as challenges around productivity.

Dave and Jandra discuss how women with ADHD can be diagnosed much later in life as an adult and she talks about whether she feels the system including education failed her.

With discussion then takes a turn into productivity strategies. Many are looking for a quick fix, magic wand, or even a silver bullet. They want quick answers on what will work for a whole host of ADHD struggles including productivity. The discussion centers around the fact that everyone has their own favorite and effective productivity techniques.

No one can tell you what will be 100% effective when it comes to time management, productivity, or any other challenge you are facing. You can learn techniques, but the only way it will be effective is if you decide it will be.

For example. Jandra says that for a time she used the Pomodoro technique but now it is ineffective for her. Dave on the other hand likes the Pomodoro technique and credits finishing his book in seven weeks to that productivity and time management strategy.

As with many conversations on the podcast, Jandra is also a busy and successful entrepreneur that just happens to have ADHD. She talks about her strategies for being a successful entrepreneur staying focused, being patient, and trying to enjoy the ride.

Find Jandra Sutton here; http://jandralee.com/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(369)

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the...

10 Jul 23min

Healing Stress Illness for Busy Adults with ADHD

Healing Stress Illness for Busy Adults with ADHD

True physical recovery begins only when we stop ignoring the brain's response to chronic pressure and prioritize our own joy. This is a must listen podcast episode for anyone with adult ADHD experienc...

2 Jul 37min

Emotional intelligence can be your greatest entrepreneurial strength as an adult with ADHD

Emotional intelligence can be your greatest entrepreneurial strength as an adult with ADHD

In this episode of Overcoming Distractions, Dave sits down with Mark Steiner, founder of the powerhouse event marketplace GigSalad. After receiving a life-changing ADHD diagnosis at age 57, Mark looke...

12 Jun 42min

What Your Adult ADHD Was Trying to Tell You This Week

What Your Adult ADHD Was Trying to Tell You This Week

Success can make it easy to overlook what's really happening beneath the surface. In this episode, Dave steps away from productivity hacks, planners, and optimization strategies to focus on something ...

9 Jun 21min

Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life

Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life

Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks. Instead, they dive deep ...

26 Mai 38min

From Attention Deficit to Flourishing with Adult ADHD

From Attention Deficit to Flourishing with Adult ADHD

The most impactful way to navigate life with ADHD is to shift your identity from a "disability deficit" mindset to a neuroaffirming, strength-based perspective. In this episode of Overcoming Distracti...

15 Mai 38min

Transformative Approaches to Healing and Wellness For Adults with ADHD

Transformative Approaches to Healing and Wellness For Adults with ADHD

Dave is joined by Dana Hargus, founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of ...

24 Apr 39min

Transforming ADHD Obstacles into Action

Transforming ADHD Obstacles into Action

Externalizing accountability is the "beating heart" of productivity for the ADHD brain. Dave sits down with Russ Jones, founder of  "ADHD Big Brother" to dismantle the stigma surrounding accountabilit...

17 Apr 31min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
pengepodden-2
rss-pa-konto
finansredaksjonen
tid-er-penger-en-podcast-med-peter-warren
utbytte
livet-pa-veien-med-jan-erik-larssen
morgenkaffen-med-finansavisen
okonomiamatorene
lederpodden
liberal-halvtime
rss-kron-podden
paretopodden
rss-impressions-2