Radical Self-Acceptance with Adult ADHD Part 1

Radical Self-Acceptance with Adult ADHD Part 1

We begin a two-part series on the subject of ADHD and self-acceptance. In fact, we bring it to another level on this podcast by calling it radical self-acceptance.

Adults with ADHD can truly thrive in life and in business with the proper mindset. And this podcast episode hits adult ADHD head-on and hard to uncover why some of us cannot get out of our own way.

Dave has a very frank and open discussion with ADHD coach Diann Wingert. Diann is a former psychotherapist turned ADHD coach for busy women and executives. While she does work with women; her advice will help anyone as you will see in this podcast.

Diane talks about what thriving with adult ADHD really means. Dave and Diane discussed negative talk that inside comparison with ourselves and they touch on how to love and respect ourselves. They discuss at length how adults with ADHD are not broken and how we can reduce the stigma within ourselves about our adult ADHD.

Diann defines radical self-acceptance and what that means for us as we try and thrive in life and business.

This is a very upfront discussion about the truths and realities of thriving with adult ADHD. Diann prides herself on taking a no BS approach to living an enriched life with ADHD.

But let's make it clear, we both know many struggle as adults and children when it comes to ADHD. We recognize that and we hope that a blunt discussion about how many people have thrived with ADHD can bring about greater awareness and help people accept themselves including their strengths and their weaknesses.

This is part one of a two-part series with ADHD coach Diann Wingert.

Find out more about Diann here: https://www.diannwingertcoaching.com/

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Episoder(369)

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the...

10 Jul 23min

Healing Stress Illness for Busy Adults with ADHD

Healing Stress Illness for Busy Adults with ADHD

True physical recovery begins only when we stop ignoring the brain's response to chronic pressure and prioritize our own joy. This is a must listen podcast episode for anyone with adult ADHD experienc...

2 Jul 37min

Emotional intelligence can be your greatest entrepreneurial strength as an adult with ADHD

Emotional intelligence can be your greatest entrepreneurial strength as an adult with ADHD

In this episode of Overcoming Distractions, Dave sits down with Mark Steiner, founder of the powerhouse event marketplace GigSalad. After receiving a life-changing ADHD diagnosis at age 57, Mark looke...

12 Jun 42min

What Your Adult ADHD Was Trying to Tell You This Week

What Your Adult ADHD Was Trying to Tell You This Week

Success can make it easy to overlook what's really happening beneath the surface. In this episode, Dave steps away from productivity hacks, planners, and optimization strategies to focus on something ...

9 Jun 21min

Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life

Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life

Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks. Instead, they dive deep ...

26 Mai 38min

From Attention Deficit to Flourishing with Adult ADHD

From Attention Deficit to Flourishing with Adult ADHD

The most impactful way to navigate life with ADHD is to shift your identity from a "disability deficit" mindset to a neuroaffirming, strength-based perspective. In this episode of Overcoming Distracti...

15 Mai 38min

Transformative Approaches to Healing and Wellness For Adults with ADHD

Transformative Approaches to Healing and Wellness For Adults with ADHD

Dave is joined by Dana Hargus, founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of ...

24 Apr 39min

Transforming ADHD Obstacles into Action

Transforming ADHD Obstacles into Action

Externalizing accountability is the "beating heart" of productivity for the ADHD brain. Dave sits down with Russ Jones, founder of  "ADHD Big Brother" to dismantle the stigma surrounding accountabilit...

17 Apr 31min

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