Overcoming Distractions-Thriving with ADHD, ADD25 Mar 2023

Easy ways adults with ADHD can practice mindfulness

Mindfulness does not mean that you need to sit in a quiet room for two hours and not speak or move. Mindfulness as this week's guest Chris Berlow states is keeping the main thing…. the main thing.

That's what we are talking about this week on overcoming distractions is how adults with ADHD, or anyone for that matter can implement some form of mindfulness in their daily habits.

Chris Berlow is the founder of Empowered Mastery and the author of the book Mindful Meditation for Busy Lives. Chris and Dave discuss the number of ways that we can make mindfulness easier.

Chris talks about how we only have a certain amount of mental energy as well as clarity and that energy gets depleted throughout the day. The more stressful and busy the day is, the more energy is depleted. That's why it is important especially for adults with ADHD to be mindful.

Something as simple as getting outside and taking a walk can be a great form of mindfulness. Other people choose gardening, cooking and outdoor sports. All these can be a form of mindfulness.

Chris talks about easy ways to even implement forms of meditation. By slowing our busy brains down, we have the ability to choose our own thoughts and gained clarity over what's going on in our lives.

Chris and Dave discuss even a simple form such as finding guided meditations on platforms such as Spotify and other streaming services that help you reduce anxiety and other benefits.

Want to learn more about Chris Berlow and Empowered Mastery as well as his book on mindful meditation? Find him at: https://empoweredmastery.com/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(376)

How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment

What if the recurring problems in your career or business aren't a sign that you need to work harder, but a sign that you need a better system? For busy professionals, business owners, and entrepreneu...

11 Sep 25min

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks wi...

2 Sep 36min

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dav...

21 Aug 37min

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with ...

14 Aug 22min

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) i...

7 Aug 42min

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths...

24 Jul 29min

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar a...

18 Jul 35min

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the...

10 Jul 23min