The Choice, Change & Action Podcast15 Jun 2022

108. Can You Change Your Body Dramatically?

This reality tells you, and projects at you, many things about weight and losing weight. Have you ever heard any of the following: once you reach a certain age you can't lose weight, if you've always been big you can't change it, you have to eat less to lose weight, etc.

What if you could change your body dramatically? In this episode, Simone Milasas talks with Shayna Fernando about her journey with losing 80kg (176lbs) over the last two years.

What is it you would like to ask for? Nothing is impossible. If you really want to choose it, you can!

Knowing that you can change something is a huge game changer. What can you be and do to change your point of view that whatever is going on for you is inevitable and unchangeable, because you can make a change in any area of your life.

The world and the Earth is a glorious place and there are a whole lot of adventures we can have. We get to be the infinite beings on planet Earth, so what are you going to choose?

Keys to success

Shayna's Story
You Can Make A Change In Any Area Of Your Life
Have Gratitude For Your Body
Follow What Your Body Requires In The Moment
It's Not About Chasing A Number
It Doesn't Have To Be Difficult: A Message From Shayna

Daily Questions

"What would it take for today to be greater than yesterday?"
"What's next?"
"Just for me, just for fun, never tell anyone"

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