Daily, Informed Self-Care with Laura Jacobs

Daily, Informed Self-Care with Laura Jacobs

This episode Laura Jacobs talks about daily self-care and how to incorporate essential oils into a daily routine. She'll discuss various aspects of your life such as eating right, exercising, reducing your toxic load and more!

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Episoder(428)

Favorite: What are Essential Oils?

Favorite: What are Essential Oils?

In this episode, Dr. Scott Johnson, author of multiple books and hundreds of articles about health, wellness, and essential oils, discusses what essential oils are, where they came from, and how they ...

22 Des 202316min

Enjoying At-Home Self Care

Enjoying At-Home Self Care

In this episode we sit down with Teresa Lewis to discuss how you can practice at-home self care. She'll talk about why self care is important, some of her favorite routines, and her favorite doTERRA p...

19 Des 202310min

Favorite: How to Start Using Aromatherapy

Favorite: How to Start Using Aromatherapy

In this episode, we talk to Debbie Carson all about aromatherapy. She'll let you know what aromatherapy is, how it's used, how you can know what essential oils to use for aromatherapy, as well as some...

15 Des 202310min

Oral Health with Dr. Chris Spelman DDS

Oral Health with Dr. Chris Spelman DDS

In this episode we sit down with dentist Dr. Chris Spelman to talk all about your oral health. He'll discuss why oral health is so important, how it affects the rest of your body, and some of his favo...

12 Des 202322min

Favorite: Using Essential Oils in Your Mindfulness Routine

Favorite: Using Essential Oils in Your Mindfulness Routine

In this episode, Johanna Nichols shows you how to use essential oils in your mindfulness routine. She'll discuss what mindfulness is, what the benefits of mindfulness are, and how you can incorporate ...

8 Des 202326min

Supporting Your Respiratory Health, Plus a Look at Douglas Fir

Supporting Your Respiratory Health, Plus a Look at Douglas Fir

In this episode we sit down with Samantha Lewis, a member of the doTERRA product marketing team, to talk about how you can support a healthy respiratory system. She'll discuss why your respiratory hea...

1 Des 202313min

Introducing Shinrin-Yoku

Introducing Shinrin-Yoku

In this episode we sit down with Dr. Brannick Riggs, Vice President of Essential Oil Education for doTERRA, to talk all about the Shinrin-Yoku blend. He'll discuss the inspiration behind creating the...

28 Nov 202315min

Favorite: Managing Stress with Adaptiv

Favorite: Managing Stress with Adaptiv

In this classic favorite episode, Dr. Marissa Heisel teaches about stress in our lives and what we can do to find more relaxation every day. She'll share some nutrition and lifestyle changes we can ma...

24 Nov 202313min

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