Why Being Yourself is the Only Way to Win at Love...

Why Being Yourself is the Only Way to Win at Love...

Caroline Stanbury and Sergio Carrallo sit down to strip dating back to its rawest form, authenticity. From the pressure of curated Instagram feeds to the temptation of putting on a “perfect” mask during first dates, they share why pretending always backfires and how being unapologetically yourself is the real secret to finding love.

Caroline reveals the pitfalls of trying to impress, while Sergio explains why honesty is the key to trust and long-term stability. Together, they share funny (and awkward) moments from their own relationship where authenticity won out, plus practical tips on how to show up as your true self—both in person and online.

The big takeaway? You don’t need to be flawless to find love—you need to be real.


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Episoder(296)

How Manifesting Works For Me & Can For You, Too!

How Manifesting Works For Me & Can For You, Too!

This week Caroline is sharing her love of manifesting, it’s all about being specific with your goals and what your wants and then working on attracting it. Listen in to hear Caroline’s guide to manife...

2 Feb 202234min

Counseling and Distance Works with Meredith Marks

Counseling and Distance Works with Meredith Marks

This week Caroline chats to Meredith Marks award winning jewelry designer with designs that epitomize the ethos of livable luxury, RHOSLC star Meredith’s also a beautiful mom, wife and she joins us to...

26 Jan 202239min

Love is Blind, Conversation is Key! with guests Lauren & Cameron Hamilton

Love is Blind, Conversation is Key! with guests Lauren & Cameron Hamilton

This week Caroline is joined by couple Lauren & Cameron Hamilton stars of  Netflix reality show “Love is Blind” season 1 where they met, fell in love and Cameron proposed marriage to Lauren without ha...

19 Jan 202227min

Confidence Starts With Me!

Confidence Starts With Me!

You asked & we listened! So many of our listeners wanted an episode on Caroline’s confidence… here it is! Caroline’s first solo of 2022 and she’s here to tell you why confidence is so key and it is th...

12 Jan 202230min

Create the Environment You Deserve with Interiors Expert Kelly Hoppen

Create the Environment You Deserve with Interiors Expert Kelly Hoppen

This episode Caroline catches up with friend and one of the most sought after interior designers in the world & of her time Kelly Hoppen CBE on all things interiors, how to create that perfect home pl...

5 Jan 202229min

All About The Wedding with Sergio

All About The Wedding with Sergio

Sergio is back on and we're talking all about our wedding! The good, the bad, the ugly. We discuss our families meeting for the first time,  all of the issues with the guests, and yet it was still the...

22 Des 202133min

Surviving the Holidays, Divorced – Caroline’s Top Tips

Surviving the Holidays, Divorced – Caroline’s Top Tips

Christmas Holidays are approaching & newly Divorced it can be quite daunting for some & joyous for others… Christmas brings emotions, memories and it can even be a lonely anxious period as a new Divor...

15 Des 202138min

Never, not Divorced

Never, not Divorced

This episode Caroline takes it solo as she comes to terms with the fact that her Ex-husband will always be in the picture as long as their children are still children and his decisions will always nee...

8 Des 202142min

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