Why Being Yourself is the Only Way to Win at Love...

Why Being Yourself is the Only Way to Win at Love...

Caroline Stanbury and Sergio Carrallo sit down to strip dating back to its rawest form, authenticity. From the pressure of curated Instagram feeds to the temptation of putting on a “perfect” mask during first dates, they share why pretending always backfires and how being unapologetically yourself is the real secret to finding love.

Caroline reveals the pitfalls of trying to impress, while Sergio explains why honesty is the key to trust and long-term stability. Together, they share funny (and awkward) moments from their own relationship where authenticity won out, plus practical tips on how to show up as your true self—both in person and online.

The big takeaway? You don’t need to be flawless to find love—you need to be real.


Don’t forget to subscribe to the channel, a new podcast drops every Wednesday.

✨ Find our wellness products here: https://bustthelabel.com/

📲 Follow my personal account: @carolinestanbury

📺 Watch more on my YouTube channel: Caroline Stanbury Life

Episoder(296)

Girl Talk with Melissa Rivers

Girl Talk with Melissa Rivers

This week Caroline is joined by amazing author, producer and fellow podcaster host at ‘Melissa Rivers Group Text’ the fabulous Melissa Rivers for a catch up on this things life. The duo discuss childh...

16 Jun 202143min

The Narcissist

The Narcissist

This week Caroline covers the topic of ‘The Narcissist’ and is joined by Life Coach ‘Megan Holgate’ who shares her personal experiences having been married to ‘The Narcissist’ and who now spends her t...

9 Jun 202139min

Widowed, not Wallowing

Widowed, not Wallowing

This week Caroline is joined by dear friend, the amazing Carole Radziwill, award winning WRITER, PRODUCER and Ex-Bravo TV star on Real Housewives of NY.  Carole chats with Caroline about loss, love an...

2 Jun 202129min

The Other Side of The Coin

The Other Side of The Coin

This week Caroline discusses ‘the other side of the coin’ by hearing a male perspective from Divorcé Omar Borkan, Model/Actor, Entrepreneur and Content Creator.  Omar from and living in the Middle Eas...

26 Mai 202135min

Intimacy with Dr. Emily

Intimacy with Dr. Emily

This week Caroline is joined by Dr. Emily Morse who is a Relationship Expert and Doctor of Human Sexuality. Most famous for her long running podcast ‘Sex with Emily’, Dr. Emily initially set it up out...

19 Mai 202141min

Relationship Q&A

Relationship Q&A

This week Caroline is joined by Sergio as they both answer all your DM questions on their relationship.. What works, what doesn’t, family, finances, even bedroom antics and how to find your person.  S...

12 Mai 202145min

Confessions with a Serial Dater!

Confessions with a Serial Dater!

This week Caroline is joined by the amazing, energetic… not to mention beautiful, author, blogger and dating expert Monique Kelley of Blog ‘Confessions of a Serial Dater in LA’.   Monique, when divorc...

5 Mai 202139min

F*** Fear!

F*** Fear!

This week Caroline is solo and podcasting to us from Greece, but with a special guest pop in.. who might that be?? … Enter Sergio.  As Caroline quarantines in Athens, she portrays a more vulnerable si...

28 Apr 202139min

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