Couples Synergy: Real Couples, Real Stories...Real Relationships4 Jul 2019

02: 3 Ways to Improve Your Relationship Right Now

RIGHT NOW DO 3 THINGS & IMPROVE YOUR RELATIONSHIP: Couples therapy & relationships experts, Dr. Ray & Jean Kadkhodaian give their three tips that can immediately shift your relationship for the better.

1. Do something new and thrilling together

Couples who experience something thrilling together create a bond that releases sexual attraction neurotransmitters
What we know about human beings is that when we share a heart pounding experience together, we bond, and in the case of couples, it can create sexual attraction - The mountain between us (2017) about a male doctor and female writer that get stranded in the mountains after their pilot suffers a heart attack and the plane crashes.

2. Surprises

We are not talking about just getting flowers or greeting cards for your spouse on special occasions. We are talking about random surprises, little gestures that show top of mind
John Gottman, a researcher about couple relationships - bid attempts

3. Sleep naked

Skin to skin contact facilitates the release of the neurotransmitters oxytocin and vasopressin which are bonding chemicals
In a cotton USA poll, 57% of those who sleep in the nude report being happy in their relationships
Only 38% of those who sleep fully clothed report being happy in their relationships

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