Feeling anxious about the Corona Virus? Follow along with this simple technique to calm down

Feeling anxious about the Corona Virus? Follow along with this simple technique to calm down

Do you have feelings of #worry, #stress, and #anxiety about the #CoronaVirus #pandemic we are all in?

Truly, there is a lot of #fear and #panic out there.

While we do our best to stay away from it by complying with #quarantines, proper #handhygiene, #sanitize, #stayathome, and #socialdistancing, #releasinganxiety is very helpful for dealing with this problem.

I am not a Corona Virus medical expert, but the techniques I used to overcome my own #socialanxiety and helped my clients #feelatease socially, can help bring #relief to the anxiety you are going through.

I am here to guide you on how you can release that anxiety and feel a little bit better amidst this #chaos.

This is how I can help.

#Takecontrol of your #wellbeing. Watch it until the end and tap-along.

Let me know how your experience was. I'd love to hear from you.

#Keepsafe. #Stayhealthy. We're all in this together.

----------------------------------------------------------------

Do you feel awkward socially? Struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

I'm sorry to hear you're struggling this much. I've been there. It sucks. You're not alone.

And there are gentle, powerful, and effective solutions to beat your social anxiety.

It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly.

And with persistence, you can become completely anxiety-free.

Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to social confidence?

Here are your first steps:

1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.

bit.ly/SAS-YT

2) GET your free Social Confidence Starter Kit.

http://www.social-anxiety-solutions.com/social-anxiety-starter-kit/

You will receive:
- 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety
- My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping

3) TUNE IN to my Podcast.

http://www.social-anxiety-solutions.com/sas-podcast/

You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.

4) LET'S CONNECT!

https://www.facebook.com/socialanxietysolutions https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb

5) SHARE your social anxiety story. Book a private one-on-one FREE 30-minutes Intro Chat Coaching Session and let's talk about how we can work together to get rid of that social anxiety.

https://www.social-anxiety-solutions.com/social-confidence-coaching-3-4/

Take the RIGHT kind of action and begin your journey to social confidence today!

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(675)

Social Confidence Retreat in Thailand: January 24–31

Social Confidence Retreat in Thailand: January 24–31

In this episode... Seb shares his plans for a small-group social confidence retreat in Chiang Mai, Thailand, on January 24–31, 2027. He describes a week of tapping and group work, outdoor adventures,...

2 Okt 6min

Can't Stop Replaying That Conversation? (10-Min Exercise)

Can't Stop Replaying That Conversation? (10-Min Exercise)

Can't stop replaying an awkward or embarrassing conversation in your head? Maybe you keep thinking about what you said, cringing at how you came across, or worrying about what the other person thinks ...

7 Aug 13min

What Happens After You Overcome Social Anxiety?

What Happens After You Overcome Social Anxiety?

Have you ever wondered what life actually looks like after overcoming social anxiety? Many people don't want to become the most outgoing person in the room. They simply want to enjoy a coffee with a f...

30 Jun 13min

"I Used To Dread Social Situations. Now I Co-Lead Retreats." | Tiffany's Story

"I Used To Dread Social Situations. Now I Co-Lead Retreats." | Tiffany's Story

In this episode... For years, Tiffany struggled with social anxiety. She dreaded social situations, felt uncomfortable around people, isolated herself at times, and constantly replayed conversations i...

22 Jun 39min

This Changed How I Use Tapping

This Changed How I Use Tapping

What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tappin...

25 Mai 59min

How to Meet New People Without Awkwardness (And Actually Enjoy It)

How to Meet New People Without Awkwardness (And Actually Enjoy It)

Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can make simple interactions feel like a big deal. In this episode I talk with Christoph Schiessl, s...

4 Mai 48min

How to Start Conversations and Make Friends Naturally

How to Start Conversations and Make Friends Naturally

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...

27 Apr 16min

How to Start Conversations and Make Friends Naturally

How to Start Conversations and Make Friends Naturally

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...

27 Apr 16min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
rss-bisarr-historie
jakt-og-fiskepodden
rss-orjasater
treningspodden
takk-og-lov-med-anine-kierulf
rss-impressions-2
hverdagspsyken
mikkels-paskenotter
fryktlos
gravid-uke-for-uke
rss-kunsten-a-leve
sinnsyn
gode-dager
lederskap-nhhs-podkast-om-ledelse
rss-kull