EPISODE 37: Dairy & Children's Flexibility

It's hard enough to figure out what you really want to accomplish in a year, let alone in your lifetime, and once you do figure it out, how do you actually show up as the best version of yourself? Per...

6 Jul 202242min

At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in h...

29 Jun 202235min

Ever felt stuck in a rut with your job, your relationship, or maybe even the city you're living in? You know what you're doing isn't what you want, but you're unsure how to break your current pattern?...

22 Jun 202243min

What does it mean to live your best life? What does it mean to self-actualize? It's easy to fall into the trap of chasing status, titles, or physical property; but isn't what really matters to you bas...

15 Jun 202237min

Have you noticed many leading voices in the fitness industry are single and are able to spend 2-3 hours per day working out? No matter how organized you are, if you have kids and a career (that isn't ...

8 Jun 202242min

Periodontal disease is correlated with just about every type of illness and disease. Sometimes it's a canary in the coal mine for something wrong, but sometimes, it can even be the source of the probl...

1 Jun 202235min

Most of us overestimate what we can accomplish in a year and underestimate what we can accomplish in the next five years. With health and fitness, most of us focus so much on the short term that we do...

25 Mai 202234min

When it comes to health and fitness, one of the biggest challenges in the digital age is information overload. Whether you're excited about running or cycling, ketogenic diets or intermittent fasting,...

18 Mai 202239min