281: Meditation for Skeptics

"I can't meditate," is one of the most common phrases I hear in the yoga studio. Students somehow feel that since they cannot sit still or calm their mind, they are unable to practice meditation—but the opposite is true. The very fact that you cannot sit still or clear your mind, is exactly why you need to practice.

But how do you learn? And where do you get started?

On this week's Yoga Talk Show, you'll meet a meditator and innovator who has created the world's first, drop-in yoga center in Los Angeles. Through her book, her studio and her mobile phone app, she is reaching hundreds of thousands with a very simple message: unplug your mind, recharge your soul.

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Listen & Learn:

• How meditation can be as simple as 3 minutes daily
• The 3 things that happen in just about any meditation
• How meditation slows mental and physical aging
• How to find the right practice for you

ABOUT OUR GUEST

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation (a bricks and mortar meditation center), the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App.

In 2012 Suze learned a three minute meditation that completely changed her life and career. Today, Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

Nutritional Tip of the Week:

• Green Papaya

Links & References from the Show:

• Unplug Meditation Center
• Unplug App
• Unplug Book

Got Questions?

• Send me a voicemail here: Ask Lucas a Question
• Or write to us: podcast@yogabody.com

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• Leave us a Review on iTunes

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