68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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Episoder(376)

232: EXPERT EDITION: Dr Margo Mountjoy (Clinical Prof, Sports Medicine Physician) Relative Energy Deficiency in Sport (RED-S)

232: EXPERT EDITION: Dr Margo Mountjoy (Clinical Prof, Sports Medicine Physician) Relative Energy Deficiency in Sport (RED-S)

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231: Expert Edition: Assistant Prof Patrick Wilson (PhD), Sport Nutrition Scientist: The Athlete's Gut

231: Expert Edition: Assistant Prof Patrick Wilson (PhD), Sport Nutrition Scientist: The Athlete's Gut

On this episode, Associate Professor Patrick Wilson PhD covers the often unsexy but so necessary world of how to navigate our athletes gut. Patrick recently authored a wonderful book that I feel has a...

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230: Featured Performer: Catriona Bisset, AUS 800m National Record Holder, 2019 AUS Champion

230: Featured Performer: Catriona Bisset, AUS 800m National Record Holder, 2019 AUS Champion

During this episode we feature Catriona Bisset who will share around her highs, lows and many learnings from her career to date. Catriona shares around dealing with athlete pressures, navigating this ...

11 Aug 20201h 9min

229: Expert Edition: Dr Amit Mistry, Sports & Exercise Psychiatrist. Athlete Mental Health

229: Expert Edition: Dr Amit Mistry, Sports & Exercise Psychiatrist. Athlete Mental Health

Dr Amit Mistry is a Clinical Lecturer in Sport & Exercise Medicine, he is the Chair of the Royal College of Psychiatrists, Sport & Exercise Special Interest Group and he is a Clinical Sport and Exerci...

5 Aug 20201h 6min

228: Bonus Edition: Bonus Episode. Expert Edition: Mastering The Masters Athlete Panel

228: Bonus Edition: Bonus Episode. Expert Edition: Mastering The Masters Athlete Panel

On this bonus episode well be hearing from several of our 16 featured experts that will be presenting on the day. Topics to be explored include: Physiology of the master athlete Strength and conditio...

4 Aug 202026min

227: Expert Edition: JF Esculier, Clinical Assistant Professor University of British Columbia, 'Is Running Bad for Your Knees?'

227: Expert Edition: JF Esculier, Clinical Assistant Professor University of British Columbia, 'Is Running Bad for Your Knees?'

JF Esculier is the Assistant Professor at the University of British Columbia. He is the Head of Research and Development and Speaker at the Running Clinic and in industry circles you can't go past goo...

29 Jul 20201h 11min

226: Dr Stephen Seiler: BONUS EPISODE:  Sustainable Training for Attainable Endurance Goals Q&A

226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A

This bonus episode is a Q&A which is in addition to the recent 3 hour livestream with Dr Steven Seiler. On the Livestream, Dr Seiler wasn't able to get to all the questions during the 3 hours so we th...

28 Jul 20201h 21min

225: Expert Edition: James Fletcher, Physiotherapist, Exercise Physiologist, 'The Science of the Breath'

225: Expert Edition: James Fletcher, Physiotherapist, Exercise Physiologist, 'The Science of the Breath'

James Fletcher has worked with some of the planet's leading athletes across a multitude of sports in helping them bring science to their breath and boost performance through respiratory or specificall...

21 Jul 20201h 11min

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