68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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Episoder(376)

200: Celebrating 200 Episodes: Highs, Lows and Learnings

200: Celebrating 200 Episodes: Highs, Lows and Learnings

On this episode we are celebrating, we have arrived at the 200th episode of The Physical Performance Show. This is a celebration episode, where you are going to hear from some of the learnings that yo...

5 Feb 20201h 1min

199: Featured Performer: Dave McNeill - Dual AUS Olympian

199: Featured Performer: Dave McNeill - Dual AUS Olympian

Dave McNeill at time of recording this episode had recently wrapped up his Physiotherapy Studies but also just days earlier ran a 28:16 for a 4th Place at the Australian 10,000m Track Titles at the Za...

27 Jan 20201h 8min

198: Expert Edition: Dr Nicky Keay, 'RED-S, Hormones health & performance'

198: Expert Edition: Dr Nicky Keay, 'RED-S, Hormones health & performance'

During this episode, Dr Nicky Keay shares why hormones matter for athletes, the role that hormones play in mediating training adaptations, why energy availability is so paramount for athletes and perf...

21 Jan 20201h 23min

197: Best of 2019:  Featured Performers

197: Best of 2019: Featured Performers

On this episode, it is a look back of the best of the 2019 Featured Performers. These are the best bits from conversations with our featured performers including their highs, lows and learnings that w...

15 Jan 202048min

196: Best of 2019 - Expert Editions

196: Best of 2019 - Expert Editions

On this episode we take a look back at the Top 10 Highlights from the 2019 Expert Editions. The Expert Editions are designed to bring you the learnings and the teachings from some of the world's pre-e...

7 Jan 202057min

195: Expert Edition: Ben Cormack, MSK Therapist, Cor-Kinetic Founder,  'Navigating Pain'

195: Expert Edition: Ben Cormack, MSK Therapist, Cor-Kinetic Founder, 'Navigating Pain'

Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercise for the past 15 years. Ben specialises in...

30 Des 20191h 15min

194: Featured Performer: Vincent Luis, 2019 World Triathlon Series Champion, Super League Triathlon Champion, Dual Olympian

194: Featured Performer: Vincent Luis, 2019 World Triathlon Series Champion, Super League Triathlon Champion, Dual Olympian

Vincent Luis is the current World Triathlon Series Champion for 2019, is also the reigning Super League Triathlon Series Champion. In 2018 Vincent was second in the World Championship rankings for th...

16 Des 20191h 25min

193: Coaches Corner: Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation

193: Coaches Corner: Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation

Joel Filliol is one of triathlons most experienced and successful professional coaches. Joel has been involved in endurance sports since 1989 both as an athlete and as a coach. As an athlete, Joel has...

16 Des 20191h 27min

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