S11 E22: Detoxification Done Right With Jim LaValle, RPh, CCN (Performance & Longevity Series)

When we get sick, it's common to think, I hope my immune system can fight this off fast. The good news is that there are several things we can do in our everyday lives to help our immune system be rea...

21 Okt 202538min

Our bodies need high-quality sleep to perform at their best — but getting good sleep isn't just about getting physical rest. It's when our bodies perform functions to help sustain our physical and men...

16 Okt 202535min

Breast cancer is the second-most common cancer diagnosed in women in the United States, accounting for nearly one-third of all new female cancers each year. Overall, there's a one in eight chance that...

14 Okt 202548min

Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plan...

7 Okt 202550min

Just like our bodies, our brains undergo changes as we age, and if we don't care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In thi...

2 Okt 202534min

"Metabolism" refers to the thousands of chemical reactions required for our bodies to function. It is highly complex — and it's about so much more than simply being "fast" or "slow." Although there is...

30 Sep 202551min

A strong immune system is essential for health at any age, but especially when we're striving for longevity. Everyday factors — including stress, exercise, sleep, nutrition, and more — shape the statu...

25 Sep 202538min