S11 E22: Detoxification Done Right With Jim LaValle, RPh, CCN (Performance & Longevity Series)

Though it's often misunderstood, creatine is actually one of the most well-researched supplements, providing support for improving lean muscle mass, strength, energy, cognition, and more. Paul Kriegle...

18 Mar 202521min

Sleep is critical for good health, yet a number of us struggle to get enough of it — and many of us also have issues with being able to unwind before bed, fall asleep, or stay asleep. Yet there are se...

11 Mar 202524min

There are a number of drinkable supplement options on the market, with greens drinks — or drinkable blends of vitamins, minerals, and plants — becoming increasingly popular as of late. Samantha McKinn...

4 Mar 202522min

Best-selling author and global communications expert Maha Abouelenein joins us to talk about self-reliance — a term, she explains, that refers to your skills, experience, knowledge, and relationships,...

25 Feb 202550min

Body-composition change is a top health goal for many, which leaves a lot of people looking for ways to track their progress and measure the state of their health. There are several ways to do this, a...

18 Feb 202542min

Understanding genuine health often requires us "looking under the hood," so to speak. If we want to feel and function at our best for as long as we can and ward off chronic disease, there are certain ...

11 Feb 202542min

In this kickoff episode to season 10, Life Time Talks cohosts Jamie Martin and David Freeman celebrate the five-year anniversary of the podcast. They share five takeaways from their conversations over...

4 Feb 202512min

As we prepare for another new year, many of us find ourselves reflecting on how far we've come, what we've accomplished, where we've struggled, and what we want to achieve next. Getting to that next p...

31 Des 20241h 6min