251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety
This week's guest on the podcast needs no introduction. As one of America's most dominant female runners, Kara Goucher earned a spot on the Olympic team in the 10,000 meters in 2008, and the marathon ...
9 Jun 202248min
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
No matter how much you love running, all runners should strive to be athletes for success and longevity in the sport. Being well-rounded in pursuit of your goals can make you strong and fit for the lo...
2 Jun 202242min
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
This week's guest on the podcast, Krissy Moehl, is an elite ultramarathoner and coach who has had unique longevity in the sport and is helping her athletes to do the same. Krissy has completed hundred...
26 Mai 202253min
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
Dr. Anh Bui is both a runner and an expert on running form and gait analysis. She competed in cross country and track at UC San Diego and her interest in physiology and biomechanics, in addition to he...
19 Mai 202255min
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
If you didn't start running from a young age, can you still get really fast? Yes! Today's guest is Brent, a member of our Team Strength Running group, and he's a prime example of how a commitment to c...
12 Mai 20221h
246. The Big Stress Fracture Episode with Dr. Emily Kraus
Stress fractures are an injury feared most by runners. And with good reason - they require extensive time off for healing and recovery. By understanding common risk factors, you can stay healthy and ...
5 Mai 202259min
Running Explained's Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Elisabeth Scott has coaching certifications from RRCA, USATF, and UESCA. She's also the host of the enormously popular Running Explained podcast. In this episode, we take listener questions! We're ans...
28 Apr 20221h 10min
Recovery 101: The 5 Best Ways to Recover From Hard Running
Without recovery, all those long runs, workouts, and training won't help you become a faster runner. We improve when we rest, so let's make sure we're recovering the right way! In this episode, Jason ...
21 Apr 202224min
