203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)
Damian Hall is one of the best ultra endurance athletes in the UK. He has represented Great Britain at the trail world championships, holds 7 records or Fastest Known Times (FKTs) and he has competed ...
8 Jul 20211h
202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine
Megan Roche is the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of ...
1 Jul 202141min
201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career
Clare Gallagher burst onto the ultrarunning scene with her first attempt at a 100-mile race, the Leadville 100, which she won despite being brand new to the distance. She followed up with wins of the ...
24 Jun 202156min
Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies
Chris Napier quite literally wrote the book on the Science of Running. He is a professor of Physical Therapy at the University of British Columbia in Vancouver as well as a practicing physiotherapist,...
17 Jun 202156min
199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)
Our guest today is coach Mario Fraioli, a 2:27 marathoner who hosts the Morning Shakeout podcast and publishes the newsletter of the same name. Mario coaches a wide variety of elite and sub-elite runn...
10 Jun 20211h 4min
How to Start Running: A Beginner's Guide, with Coach Alli Felsenthal
Alli Felsenthal is a certified running coach, personal trainer, Boston Qualifier, 86-minute half marathoner, fitness class instructor, and host of the Run with Alli Live Podcast. She came to running l...
3 Jun 202142min
197. Race Strategy Fundamentals: How to Pace Every Type of Race
This episode is about racing and the pacing approaches available to you to help you run your best. Most of us would love to run faster and a big part of that is how you approach racing. But I've gott...
27 Mai 202129min
Injury Prevention Q&A with Cohost Tina Muir
Tina Muir is a former pro runner and the host of the Running Realized Podcast and Running for Real Podcast. She's an 11-time All-American athlete and elite athlete for Great Britain who has run in two...
20 Mai 20211h 1min
