Episode 25: Tony Gentilcore on Why Runners Need to Lift

Today I want to help you avoid the most common mistakes among new runners. These "unforced errors" derail your progress, invite injury, and make running harder than it needs to be. Simply not doing th...

18 Okt 20188min

Pam is a Team Strength Running member. Every month, I get the team together for a live video coaching call. We talk about workouts, scheduling races, planning around vacations and injuries, and how to...

9 Okt 201853min

To kick off 2018, we're focusing on strength training for runners. And there's an undeniable advantage from getting the fundamentals right before you learn how to start lifting weights: Progress is fa...

5 Okt 201813min

If you don't know Dr. Mark Cucuzzella, you're missing out. He's a professor at West Virginia University School of Medicine and a Lieutenant Colonel in the US Air Force Reservists. He designed the US A...

17 Sep 201855min

Tempo runs are beneficial for virtually every runner – from milers to marathoners, tempos are nearly ubiquitous. Of course, they're a staple for longer distance runners training for the marathon and b...

13 Sep 201816min

Most coaches - including myself - don't have the tools to discuss this serious issue. I have no personal experience or training with eating disorders in runners (though I have friends with disordered ...

30 Aug 201852min

I'm not promoting running trails because they're beautiful. Or awe-inspiring. Or jaw-dropping. Though, that's certainly an added bonus! Trail running is a welcomed alternative to road running because ...

15 Aug 201843min

Dr. Ryan Smith is a lead instructor for the Institute of Clinical Excellence in the Fitness Athlete division. He specializes in treating individuals who participate in CrossFit, Olympic Lifting, power...

9 Aug 201839min