Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir
Tina is a professional distance runner, Great Britain Olympic hopeful, and 11-time All-America Track and Field/Cross Country athlete for Ferris State University. She's run in two British Olympic Trial...
29 Jun 201749min
How to Build Mental Toughness (according to a PhD and World Champion)
I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete ...
25 Jun 20171h 1min
Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
What we put into our bodies has a profound impact on our ability to train effectively. In short, if you care about you running, you have to care about your eating habits. And I've brought a Registered...
20 Jun 201750min
Episode 28: Running Q&A Grab Bag with Coach Doug Hay
Usually, I fire off answers as fast as I can. Whether that's on Facebook or Twitter, I try to be as responsive as possible. But sometimes, life gets in the way. I simply don't have the time to answer ...
5 Jun 201755min
Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)
I met Ian in August, 2016 one day before the Leadville Trail 100. We got coffee with a friend of ours and then watched a Beer Mile (it took place on the road behind us in the above picture). Ian offic...
23 Mai 201749min
Episode 25: Tony Gentilcore on Why Runners Need to Lift
Is it surprising that I don't think strength workouts are cross-training? Rather, strength work is just part of your training as a runner. Cross-training is supplemental exercise that can be helpful t...
9 Mai 20171h 4min
Episode 24: How to Review An Entire Season (and plan for the next one)
You might recall George from episode 6 of the Strength Running podcast. We talked about a lot: What's the ideal length long run during marathon training? And half marathon training? Should you keep ...
1 Mai 201747min
