Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who's helped thousands of patients across the US. After competing o...
3 Okt 202459min
Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in he...
26 Sep 20241h
Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
When's the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. ...
19 Sep 20241h 3min
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running co...
12 Sep 20241h 13min
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entreprene...
5 Sep 202446min
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners
How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track...
29 Aug 202459min
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management a...
22 Aug 202459min
Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Po...
15 Aug 202453min
