Episode 60: How to Run a Fast Obstacle Course Race

Professor Phil Hayes is a senior lecturer at Northumbria University where he spent 14 years as the leader of the Applied Sport and Exercise Science Program. He researches muscle strength and how it af...

2 Sep 202157min

Addie Bracy is an expert in mental training for the athlete. She excels on the road, on the track, and on the trails and mountains. She's a Certified Mental Performance Consultant, author of Mental Tr...

26 Aug 202143min

Colleen Quigley, one of the most dominant steeplechasers in American history, has represented the US at the World Championships and Olympics, won the 2019 indoor mile national championships, and she's...

19 Aug 202132min

Ryan Wooderson owns Long Run Physiotherapy & Performance in Denver, Colorado and has spent nearly a decade helping athletes get healthy and stay healthy. He is a Doctor of Physical Therapy and complet...

12 Aug 202150min

Brodie Sharpe is a runner and a physiotherapist based in Australia who helps injured runners get healthy and stay that way. He is the host of The Run Smarter Podcast and has certifications from The Ru...

5 Aug 20211h 6min

Our guest today is Scott Johnston, an expert in endurance sports including everything from alpine skiing to mountain running. He has worked with Killian Jornet, arguably one of the best ultra enduranc...

29 Jul 20211h 10min

Krissy Moehl has completed hunderds of ultra races and has over 50 first place finishes in the female category, along with several outright wins. She has won some of the hardest 100 mile courses on th...

22 Jul 202146min

Matt Chittim is the host for the Rambling Runner and Road to the Trials podcasts. He is a running coach and, of course, a passionate runner himself. He is enthusiastic about amateur runners and contri...

15 Jul 202154min